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Sauteed Greens with Sweet Potato and Turkey
Ingredients: 1 medium sweet potato, chopped into ~1 inch cubes 2 cups of preferred combination of kale, chard, spinach, dandelion [...]
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Walnut Crusted Salmon with Honey & Rosemary
Ingredients: 2 salmon filets 2 tbsp Dijon mustard 2 tbsp honey 1 clove garlic, finely minced ¼ tsp lemon zest [...]
Faux Fried Coconut Chicken with Honey Mustard
Ingredients: 1-½ cups almond flour ¼ cup arrowroot powder ½ cup shredded unsweetened coconut 2 teaspoons garlic powder 2 teaspoons [...]
Baked Spaghetti Squash with Tomato Sauce & Chicken Breast
Ingredients: 1 small spaghetti squash 1 4-ounce chicken breast 1 teaspoon olive oil 1 clove of garlic, crushed ½ cup [...]
Prosciutto-Wrapped Apples
Ingredients: 1 apple 1 cup arugula 2-3 oz prosciutto 1-2 oz shaved Parmesan cheese Directions: Slice apple for your base. [...]
Coconut Berry Nice-Cream
Ingredients: Canned coconut milk (preferably full-fat, but light can be used) 1, 16 oz package frozen mixed berries, strawberries, blueberries, [...]
Low-Carb Taco Bowl
Ingredients: ½ cup riced cauliflower Half ripe medium avocado 1 cup romaine, red leaf, or green leaf lettuce, chopped ¼ [...]
SuperWoman Shrimp Wrap
Ingredients: 2 limes 1 red bell pepper, cored and sliced in strips 1 yellow bell pepper, cored, and sliced in [...]
Secret Kale Salad
Ingredients: 1 bunch kale (remove stems, and chop into bite size strips) Juice of 1 lemon, and zest ¼ cup [...]
Egg + Veggie Wrap
Ingredients: 1 gluten-free wrap or tortilla 2 large eggs ½ cup spinach or kale, chopped 1 tbsp diced onion 1/4 [...]
Best Beet Salad
Ingredients: Salad 3 large beets, peeled and chopped into cubes 5 ounces seasonal salad greens (this is about one small [...]
Tofu Scramble
Ingredients: 1 tbsp coconut oil or ghee 1 tbsp chopped red onion 1 package (14 ounces) extra-firm tofu, cut into [...]
Fluffy Turmeric Eggs
Ingredients: 2 eggs 2 tbsp milk of choice ¼ tsp ground turmeric 1 tbsp pastured butter or ghee Salt and [...]
Vegan Golden Milk Chia Pudding
Ingredients: 2/3 cup of your favorite dairy free milk 1/3 cup chia seeds 1/4 tsp tumeric 1/8 tsp cinnamon sprinkle [...]
Hormone Balancing Nourish Bowl
Ingredients For the bowl: 1 cup cooked quinoa 1 large bunch arugula/kale/leafy greens 1 sweet potato 1 head of cauliflower 1/8 cup raw pumpkin seeds [...]
Spinach and Sweet Potato Frittata
Ingredients 2 large sweet potatoes, sliced into rounds (about 1/2 inch thick) 2 teaspoons olive oil, divided 1/2 medium onion, chopped [...]
Pecan Coffee Cake Overnight Oats
Ingredients 2 cups fresh pecans 1/2 cup + 2 tablespoons coconut sugar 1 tablespoon vanilla extract 3/4 teaspoon ground cinnamon, divided Pinch of salt 1 1/2 [...]
The Zen Cacao Wellness Shot
Ingredients 2 tablespoon cacao powder 1 cup dairy free milk (cashew or coconut work well) ½ teaspoon ashwagandha root powder [...]
The Immunity Booster Shot
Ingredients ½ tablespoon dried elderberries Filtered water ¼ cup loose leaf dried echinacea 1 teaspoon dried goldenseal root Raw, unfiltered [...]
The Hormone Helper Balancing Elixer
Ingredients Ice 1 cup filtered water ¼ cup loose red raspberry leaf 2 oz grapefruit juice (*see note) ½ teaspoon [...]
The Glow Up Wellness Tonic
Ingredients 1 heaping teaspoon matcha powder 1 teaspoon dried hibiscus flowers 8-10 dried goji berries 1 small slice of orange [...]
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