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Hormone Balancing Nourish Bowl
Ingredients For the bowl: 1 cup cooked quinoa 1 large bunch arugula/kale/leafy greens 1 sweet potato 1 head of cauliflower 1/8 cup raw pumpkin seeds [...]
Explore Recipes
Spinach and Sweet Potato Frittata
Ingredients 2 large sweet potatoes, sliced into rounds (about 1/2 inch thick) 2 teaspoons olive oil, divided 1/2 medium onion, chopped [...]
Pecan Coffee Cake Overnight Oats
Ingredients 2 cups fresh pecans 1/2 cup + 2 tablespoons coconut sugar 1 tablespoon vanilla extract 3/4 teaspoon ground cinnamon, divided Pinch of salt 1 1/2 [...]
The Zen Cacao Wellness Shot
Ingredients 2 tablespoon cacao powder 1 cup dairy free milk (cashew or coconut work well) ½ teaspoon ashwagandha root powder [...]
The Immunity Booster Shot
Ingredients ½ tablespoon dried elderberries Filtered water ¼ cup loose leaf dried echinacea 1 teaspoon dried goldenseal root Raw, unfiltered [...]
The Hormone Helper Balancing Elixer
Ingredients Ice 1 cup filtered water ¼ cup loose red raspberry leaf 2 oz grapefruit juice (*see note) ½ teaspoon [...]
The Glow Up Wellness Tonic
Ingredients 1 heaping teaspoon matcha powder 1 teaspoon dried hibiscus flowers 8-10 dried goji berries 1 small slice of orange [...]
The Focus Wellness Shot
Ingredients 1,2 inch sprig of fresh rosemary 1 teaspoon gingko leaf powder 4-6 fresh peppermint leaves Method Combine all ingredients [...]
The Detoxifier Gut Health Wellness Shot
Ingredients 1 small cucumber, chopped 2 ripe kiwis, peeled ½ cup kombucha ¼ cup full fat plain Greek yogurt 2 [...]
The Ayurvedic Goddess Shot
Ingredients 2 bags green tea of choice 2 cups filtered water 1 sprig fresh thyme 2 inch slice of fresh [...]
Steamed Artichoke with Baked Flounder
Ingredients 1 medium artichoke 15 ounce flounder fillet 2 teaspoon olive oil Pinch of oregano Method Preheat oven to 325°F [...]
PB&J Protein Smoothie
Ingredients 1 frozen banana 1-2 scoops chocolate protein powder 1 cup plant-based milk 1/2 cup frozen berries of your choosing [...]
MINT CHIP Protein Smoothie
Ingredients 14 cup canned coconut milk 1/4 cup greek yogurt (or coconutfor dairy free) 1 medium banana, chopped andfrozen 2 [...]
Metabolism Boosting Smoothie
Ingredients 1/2 cup green tea 2 cups frozen or fresh spinach 1 frozen or fresh banana 1/2 cup frozen or [...]
Fish Tacos
Filling 1 cup of cabbage 1/2 red onion, chopped 1 tsp greek yogurt 1 tsp chopped cilantro 1 red bell [...]
Vegetarian Black Bean Wrap
Makes 1 Wrap Ingredients 1 large gluten free wrap (like Site cassava or similar) ⅓ cup salsa of choice ⅓ [...]
Tandoori-Spiced Salmon
With Yogurt Cucumber Sauce Ingredients 1 medium salmon fillet 1/2 lemon 1/2 cup plain Greek yogurt 2 teaspoons tandoori spice [...]
Fajitas
Vegetarian l eggplant 1 squash 1 zucchini 1/2 red onion 1 clove garlic Meat 1 lb chicken 1/2 lb shrimp [...]
Coconut Flaxseed Porridge
Makes 2 servings Ingredients ½ cup coconut flour 2 tbsp flaxseed meal 1 cup non-dairy milk of choice(cashew or coconut [...]
Cilantro Lime Shrimp with Avocado
Ingredients 1 lb. raw shrimp, peeled anddeveined 2 tablespoons melted butteror ghee 1 large avocado, diced 1 tablespoon olive oil [...]
Low-Carb Chicken Taco Lettuce Wraps
Ingredients 1½ lbs chicken breasts or tenders 1 head of sturdy lettuce (Romaine or butter lettuce work well) 2 tablespoons [...]
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