The complaints I hear about indigestion, upset stomachs, gastric reflux, and abdominal pain soar during these holiday months. It’s often the result of a leaky gut, and it’s no wonder. Thanks to office parties, family [...]
How many calories does the average person eat on Thanksgiving? Much too much! I know what you are thinking—way to be obvious Dr. Taz! But truly, how do you avoid over-eating on Thanksgiving? AVERAGE THANKSGIVING [...]
Should I Use MCT Oil? MCTs, or medium chain triglycerides, are a unique form of dietary fat that come with many positive health benefits which include reducing inflammation, supporting a healthy gut microbiome, increasing energy, [...]
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The constant exposure to endocrine disruptive chemicals and lifestyle factors is messing with our hormones in a big, bad way! Listen to my #RadioMD podcast with guest Alisa Vitti…