Do you ever feel foggy and like your brain just isn’t keeping up? Trust me, I know firsthand how much that sluggish feeling can slow you down in every area of your life. In my [...]
Old news: Omega-3 fatty acids improve brain function and eyesight; they also reduce heart disease, digestive issues, depression, osteoporosis, diabetes, high cholesterol, high blood pressure, arthritis, ADHD, cancer, and more. These are essential fatty acids, [...]
If you’re still huddled inside saying “brrr” on a regular basis, it might seem a little early to talk about Spring and the allergies that seem to accompany warmer weather—but not really. Depending on where [...]
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Ingredients2 Tablespoons freshly-squeezed lime juice2 Tablespoons raw, local honey¼ cup olive oil3 garlic cloves, minced1 small bunch of organic cilantro (pull of leaves and finely [...]
The constant exposure to endocrine disruptive chemicals and lifestyle factors is messing with our hormones in a big, bad way! Listen to my #RadioMD podcast with guest Alisa Vitti…