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Should Women Do Intermittent Fasting?
Intermittent fasting is quickly becoming one of the most popular ways to lose weight and improve your health. It’s no wonder: fasting really works well and produces amazing results for a lot of people. [...]
Put Yourself on Your List: 8 Holiday Self-Care Tips
The holidays are a time for celebration. They bring out the best in us -- gratitude, gift-giving, love, family, friendship, and more. But as wonderful as they are, holidays can also get stressful quite [...]
Slimming down for the Holidays
Do you dread gaining 5-8 lbs over the holidays? If so, you’re not alone. Holiday weight gain happens to the best of us. Here’s a great new strategy for holiday weight gain: get your [...]
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Watch
The Secret Behind Female Empowerment
Women today have tremendous opportunity, hope , encouragement, and power to claim. We truly can do anything….our minds [...]
Easy Bone Broth Recipe
Bone broth is a powerful way to promote gut health, up your immunity and heal after pregnancy and even surgery. Although it’s super trendy to [...]
Listen
Yes, you can actually crave healthy foods! If you want to hear about the latest anti-inflammatory diet focused on supporting a healthy relationship with food, listen to my podcast with Melissa Hartwig, co-creator of Whole30.
