Those seemingly harmless little packets of sugar alternatives promise to provide you with a sweet, satisfying flavor sans the extra calories that natural sugar is guaranteed to tack on. But there’s a giant loophole in [...]
After 8 years of meeting and treating more than 10,000 women in my integrative medicine practice, I can confidently say we’re all super heroes. Women live busy and demanding lives—we raise and care for our [...]
Supplement Warning: Are You Getting the Right Vitamin D? We’ve long known the benefits of vitamin D and the importance of having your daily dose. Your body requires it to properly absorb and metabolize calcium [...]
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Ingredients2 Tablespoons freshly-squeezed lime juice2 Tablespoons raw, local honey¼ cup olive oil3 garlic cloves, minced1 small bunch of organic cilantro (pull of leaves and finely [...]
The constant exposure to endocrine disruptive chemicals and lifestyle factors is messing with our hormones in a big, bad way! Listen to my #RadioMD podcast with guest Alisa Vitti…