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The 5 Glands that Affect Women the Most
What the heck is a gland? This is a question I hear often from my patients. Glands aren’t something that typically come up in the “normal” doctor’s appointment, or yearly physical—but trust me, they should. [...]
My SECRETS to get the body you want–WITH YOUR POWER TYPE
In working with more than 10,000 patients over the past 8 years, there are weight loss secrets that many women do not know or are simply never told! So many women I have seen [...]
Study Finds There’s a Right (and Wrong) Way to Nap
You might be thinking, “If I only had the time to nap, I’d be a happy camper.” The fact is most of us don’t have enough time in our insanely busy days to carve out [...]
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Watch
Easy Bone Broth Recipe
Bone broth is a powerful way to promote gut health, up your immunity and heal after pregnancy and even surgery. Although it’s super trendy to [...]
Make Ahead Green Bean & Tomato Salad
Ingredients2 Tablespoons freshly-squeezed lime juice2 Tablespoons raw, local honey¼ cup olive oil3 garlic cloves, minced1 small bunch of organic cilantro (pull of leaves and finely [...]
Listen
The constant exposure to endocrine disruptive chemicals and lifestyle factors is messing with our hormones in a big, bad way! Listen to my #RadioMD podcast with guest Alisa Vitti…
