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The Big Signs Of Thyroid Disorder (and Why It Matters)
After 8 years of meeting and treating more than 10,000 women in my integrative medicine practice, I’ve noticed that every woman’s thyroid story is completely her own. My job is to learn about your health, [...]
Back to School: Boost Your Kid’s Health Where It Counts
The end of summer means one thing to parents: a new school year is about to begin! While this is certainly exciting—back-to-school routines can be a blessing for busy parents—it can also be anxiety-provoking. Where [...]
Is This Vitamin More Important Than Folate for Pregnant Women?
We’ve known for some time that folate is the ultimate power nutrient for expecting women and those trying to conceive. The recommended daily intake of folic acid for all women is 400 micrograms (mcg), but [...]
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Easy Bone Broth Recipe
Bone broth is a powerful way to promote gut health, up your immunity and heal after pregnancy and even surgery. Although it’s super trendy to [...]
Make Ahead Green Bean & Tomato Salad
Ingredients2 Tablespoons freshly-squeezed lime juice2 Tablespoons raw, local honey¼ cup olive oil3 garlic cloves, minced1 small bunch of organic cilantro (pull of leaves and finely [...]
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The constant exposure to endocrine disruptive chemicals and lifestyle factors is messing with our hormones in a big, bad way! Listen to my #RadioMD podcast with guest Alisa Vitti…
