Hair; we groom it, we cut it, we color it, we curl it, we straighten it. Hair is a large component of our self-expression and how we present ourselves to the world! So when we [...]
Intermittent fasting is quickly becoming one of the most popular ways to lose weight and improve your health. It’s no wonder: fasting really works well and produces amazing results for a lot of people. [...]
The holidays are a time for celebration. They bring out the best in us -- gratitude, gift-giving, love, family, friendship, and more. But as wonderful as they are, holidays can also get stressful quite [...]
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Yes, you can actually crave healthy foods! If you want to hear about the latest anti-inflammatory diet focused on supporting a healthy relationship with food, listen to my podcast with Melissa Hartwig, co-creator of Whole30.