Have you ever had chronic pain? It can make your days miserable, sap your concentration, and literally change your personality. The closest I ever came to chronic pain was a back sprain and I [...]
As women, our brains are easily influenced by our hormones. When your hormones are balanced, you feel great. You have energy and you’re on it. But if your hormones are off -- whether [...]
Hair; we groom it, we cut it, we color it, we curl it, we straighten it. Hair is a large component of our self-expression and how we present ourselves to the world! So when we [...]
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Yes, you can actually crave healthy foods! If you want to hear about the latest anti-inflammatory diet focused on supporting a healthy relationship with food, listen to my podcast with Melissa Hartwig, co-creator of Whole30.