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Supporting Your Baby’s Microbiome: Why Infant Gut Bacteria Matters
This post is sponsored by Evivo, all opinions are my own. It’s no secret, the gut, gut bacteria and a balanced microbiome are all becoming household terms. Most doctors and moms understand the importance [...]
3 Tips to Boosting Female Brain Health
Do you ever feel foggy and like your brain just isn’t keeping up? Trust me, I know firsthand how much that sluggish feeling can slow you down in every area of your life. In my [...]
Choose Fish Over Flax for Cancer Prevention
Old news: Omega-3 fatty acids improve brain function and eyesight; they also reduce heart disease, digestive issues, depression, osteoporosis, diabetes, high cholesterol, high blood pressure, arthritis, ADHD, cancer, and more. These are essential fatty acids, [...]
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Easy Bone Broth Recipe
Bone broth is a powerful way to promote gut health, up your immunity and heal after pregnancy and even surgery. Although it’s super trendy to [...]
Make Ahead Green Bean & Tomato Salad
Ingredients2 Tablespoons freshly-squeezed lime juice2 Tablespoons raw, local honey¼ cup olive oil3 garlic cloves, minced1 small bunch of organic cilantro (pull of leaves and finely [...]
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The constant exposure to endocrine disruptive chemicals and lifestyle factors is messing with our hormones in a big, bad way! Listen to my #RadioMD podcast with guest Alisa Vitti…
