• New Habits for 2021

11 New Habits for 2021: Your Survival Guide to Women’s Health

Have you adapted your daily habits to align with your goals in 2021? The way you nourish your body, protect your health, and even the ways you choose to relax can reflect your refreshed and resilient outlook on life. This year, women’s health is all about simple choices and intentional practices you can put into [...]

  • Keto Diet for Women

Keto Diet for Women: Lose Weight & Keep It Off

One of the most popular ways for women to lose weight, optimize blood sugar, and reduce inflammation all while getting sugar cravings under control and breaking the cycle of unhealthy eating is a ketogenic diet. But what should you consider if you’re a woman following the keto diet? And what’s the best way to succeed [...]

  • weight loss and high protein

4 High-Protein Recipes for Women’s Weight Loss: High Protein Foods to Boost Your Metabolism

Adequate protein intake is essential for helping you reach your goals. If you’re a woman, you’re actually less likely to be consuming optimal amounts of protein, and this can spell trouble for your metabolism and make it more difficult to lose weight. Let’s find out how you can use protein for weight loss and the [...]

  • Air Pollution and a Healthy Home

Is Your Indoor Air Polluted? What You Need to Know About Air Quality in 2020

The air inside our homes can be up to 5 times more polluted than the outdoors, and with all our families spending more time indoors due the ongoing pandemic, it’s more important than ever to create your healthy and safe winter sanctuary (1). What can you do to create healthy indoor air for your family? [...]

  • Women's Hormone Checkup

Women’s Hormone Checkup: 7 Key Hormones for Women’s Health

Women’s hormones are your body’s most powerful chemical messengers--regulating everything from your mood to your menstrual cycle, and almost everything in between. The key to unlocking a healthy weight, great hair, supple skin, and a positive mindset lies in getting to know these 7 key hormones. While estrogen and progesterone get a lot of attention, [...]

  • Healthy Gut Foods

7 Foods for a Healthy Gut

Your digestive system is a bustling hub of crucial processes that keep your whole body running smoothly, so it’s no wonder that when our gut isn’t performing it’s best--we’re quick to notice side effects. If you’ve been eating more inflammatory foods than usual lately, begin by including some of these gut-healthy foods to help calm [...]

  • detox for weight loss

Should You Detox to Lose Weight? 6 Toxins That Make You Fat

A build up of these toxins can disrupt hormones like insulin, bog down detoxification pathways, and contribute to inflammation, all of which healthy eating habits and exercise can’t overcome on their own. If you want a successful weight loss detox, make sure to address these sources of toxins to make sure they’re not bogging down [...]

  • Common Cause of Belly Fat

Belly Fat in Women: 9 Common Causes and 7 Ways to Get Rid of It

While no one enjoys having to wiggle uncomfortably into their skinny jeans, or choose a looser size on their belt buckle, having more fat around your midsection often spells trouble for more than just your wardrobe. Read on to learn what causes women to store fat around the belly, and 7 ways you can target [...]

  • Filler-Free Options

Natural Alternatives to Botox: Filler-Free Options for Younger Looking Skin

Looking for alternatives to the expensive (and invasive) Botox injections that are also healthy for your skin and sustainable enough to incorporate into your daily or weekly routine? East West medicine has the holistic skincare methods you’ve been looking for to reduce the signs of aging, even out skin tone, and improve the overall feel [...]

  • Hair Loss and Hormone Imbalance

Is Your Hair Loss Caused by Hormone Imbalance?

Anyone who's experienced hair loss can tell you that it’s a problem that’s much more than skin deep. What’s not always clear though, is that there’s an underlying cause for changes in your hair--whether it’s thinning, dry & brittle, or falling out. Hormone imbalance is one of the most common problems that causes hair loss [...]