• Black Seed Oil

7 Incredible Benefits of Black Seed Oil for Women

Black seed oil is a medicinal plant whose usage dates back more than 2000 years, with Queen Nefertiti, renowned for her beauty, reportedly an ardent user--but black seed oil’s benefits go much more than skin deep. It’s almost impossible to sum up the extensive list of black seed oil’s health benefits, but numerous studies suggest [...]

  • Sex after menopause

Sex After Menopause—How to Make It Better!

Feeling like you lost your mojo once you hit mid-life? And now, you’re not only dealing with menopause symptoms like irritability and hot flashes, but your libido is nonexistent and even if you wanted to have sex--it’s actually become painful! Experiencing a low sex drive after menopause actually has an underlying cause, and there are [...]

  • Anti-Inflammatory

9 Easy Anti-Inflammatory Recipes Worth Trying

Eating an anti-inflammatory diet is one of the best ways to promote health and reduce the inflammation that is at the root of many chronic diseases. In this post you’ll learn the basic benefits of an anti-inflammatory diet, plus come away with some tasty inspiration. Whether you’re just beginning an anti-inflammatory diet, or need more [...]

  • Toxic Load and your home

Simple Ways to Detoxify Your Home

There’s no place like home... But what if your home was the biggest hazard to your health that could cause harm to yourself and your family? To decrease your toxic burden and lower your environmental toxin exposure, the first place you should start to clean up is the place where you spend the majority of [...]

  • 5 Rules to Rebuild and Maintain a Healthy Gut

5 Rules to Rebuild and Maintain a Healthy Gut

Your gut is an incredibly complex system—It’s responsible for breaking down food, and digesting and absorbing every single nutrient your body needs. A healthy gut is crucial for a strong immune system, proper detox function, and can even impact your mood and hormones. When caring for your gut and digestive system, it can be difficult [...]

  • New Habits for 2021

11 New Habits for 2021: Your Survival Guide to Women’s Health

Have you adapted your daily habits to align with your goals in 2021? The way you nourish your body, protect your health, and even the ways you choose to relax can reflect your refreshed and resilient outlook on life. This year, women’s health is all about simple choices and intentional practices you can put into [...]

  • Keto Diet for Women

Keto Diet for Women: Lose Weight & Keep It Off

One of the most popular ways for women to lose weight, optimize blood sugar, and reduce inflammation all while getting sugar cravings under control and breaking the cycle of unhealthy eating is a ketogenic diet. But what should you consider if you’re a woman following the keto diet? And what’s the best way to succeed [...]

  • weight loss and high protein

4 High-Protein Recipes for Women’s Weight Loss: High Protein Foods to Boost Your Metabolism

Adequate protein intake is essential for helping you reach your goals. If you’re a woman, you’re actually less likely to be consuming optimal amounts of protein, and this can spell trouble for your metabolism and make it more difficult to lose weight. Let’s find out how you can use protein for weight loss and the [...]

  • Air Pollution and a Healthy Home

Is Your Indoor Air Polluted? What You Need to Know About Air Quality in 2020

The air inside our homes can be up to 5 times more polluted than the outdoors, and with all our families spending more time indoors due the ongoing pandemic, it’s more important than ever to create your healthy and safe winter sanctuary (1). What can you do to create healthy indoor air for your family? [...]

  • Women's Hormone Checkup

Women’s Hormone Checkup: 7 Key Hormones for Women’s Health

Women’s hormones are your body’s most powerful chemical messengers--regulating everything from your mood to your menstrual cycle, and almost everything in between. The key to unlocking a healthy weight, great hair, supple skin, and a positive mindset lies in getting to know these 7 key hormones. While estrogen and progesterone get a lot of attention, [...]