Do you often feel bloated or gassy? Do you have trouble digesting certain foods? These are just a few of the signs of poor gut health. And while digestive symptoms may seem obvious, there are several other hidden symptoms that should set off alarm bells for gut issues—if you know how to recognize them. Poor [...]
https://open.spotify.com/episode/1BcUn6JHSlEITelxsxL1Q5?si=f3238e545df04777 In this episode, Dr. Taz is joined by Carol Johnson to talk about the impact of technology on the overall health and wellness of women. Carol is the Founder and CEO of Uterinekind, the company behind U by Uterinekind, an app that improves the experience of uterine care for everyone. U helps [...]
Recently, we've learned that ADHD affects women in some unexpected ways, often thwarting the 'typical' diagnostic criteria of their male counterparts. Often, women are misdiagnosed with PMS, anxiety, or depression. For many women it takes decades to realize that their ongoing struggles with organization, productivity, and forgetfulness that often manifest in self-doubt may not actually [...]
https://open.spotify.com/episode/0aMVtEsLbK9m0hPRzTtnFc?si=f0d0af5db8cc4ad1 March is National Sleep Awareness Month, and in this episode, Dr. Taz talks about the importance of sleep to our overall health and wellness. Your body needs deep, quality sleep to recover and restore your cells after the stresses of a long day, as sleep is a foundational part of our well-being. [...]
It's no secret that perimenopause can be a challenging time. Between fluctuating hormones and the symptoms that can make it feel like you're hitting puberty all over again (hello, hormonal acne?!), it's hard not to feel out of control. Which is why it's so important to do everything you can to stack the deck in [...]
https://open.spotify.com/episode/3qhDoz1BqT9HxVyiRTBFBl?si=e89fafb758714307 In this episode, Dr. Taz is joined by Lauren Papanos as she sheds some light on a lot of confusion about strength training and how hormonal health beats fatigue, clears your skin, and builds a healthy body at any age. Lauren is a Registered Dietician, published Hormone Health Researcher, Certified Specialist in [...]
“Hysterical" women, moody teens, and going through “the change”...all have one thing in common. We blame symptoms on hormone imbalance. Do you feel like you're constantly juggling a million things and never getting ahead? Are you struggling with weight gain, PMS, infertility, or other hormone-related issues? Many people don't realize that a lot of [...]
https://open.spotify.com/episode/1OQsXMEAkjIbtQJcSmsSOm?si=973e71f1fd9c4407 Eli Coberly is a world traveler and seeker of truth through adventure. At seventeen, he left his small Pacific Northwest town to fulfill his dream of becoming an Army paratrooper. At twenty, he was honorably discharged and began his search for a new dream. Eli’s writing has taken him worldwide to explore [...]
