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Your Gut Wants You to Stop Snacking – Follow These Meal Timing Strategies

In the ever-evolving landscape of nutritional advice, one aspect has remained a constant focal point—when and how often should we eat for optimal health? Over the years, dietary trends and [...]

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Your Gut Wants You to Stop Snacking – Follow These Meal Timing Strategies

The 10 Most Common Hormone Imbalance Symptoms, Explained

Hormones play a vital role in every woman’s health and well-being, orchestrating countless processes in the body. And about 85% of all women will experience a hormone imbalance at one [...]

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The 10 Most Common Hormone Imbalance Symptoms, Explained

6 Everyday Activities That Can Make Your ADHD Symptoms Worse

Women with ADHD often experience a variety of symptoms that can impact their daily routine, such as forgetfulness, disorganization, and distractibility. While there are many ways to manage these symptoms, [...]

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6 Everyday Activities That Can Make Your ADHD Symptoms Worse

Lab Tests for Women to Evaluate Health and Hormone Balance

Are you confused about which lab tests you need at your medical appointments? As a woman, it can be so difficult to know which tests are the right ones to [...]

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Lab Tests for Women to Evaluate Health and Hormone Balance

Navigating the Night Sweats: A Holistic Approach to Sleep Problems During Menopause & Perimenopause

Perimenopause, the transitional phase leading to menopause, is marked by a cascade of hormonal shifts that can have a profound impact on a woman’s sleep patterns. Sleep disturbances during this [...]

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Navigating the Night Sweats: A Holistic Approach to Sleep Problems During Menopause & Perimenopause

Birth Control Isn’t the Only Way to Manage PCOS

Here’s What a Holistic Doctor & Hormone Expert Wants You to Know About Treating PCOS Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects millions of women worldwide. The [...]

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Birth Control Isn’t the Only Way to Manage PCOS
Dr. Taz Bhatia M.D.