Like this recipe?


  • Veggie of choice: Zucchini, asparagus, beets, parsnip, jicama, eggplant
  • ¼ cup almond flour or gluten-free flour blend
  • 1 tsp paprika
  • ¼ tsp salt Pepper to taste
  • 1 egg, whisked


Preheat oven to 375 degrees and line baking sheet with parchment. Slice veggies into strips about the size of french fries. Pat any excess water with a paper towel. Then, in small bowl, combine flour and spices. In a separate bowl, whisk 1 egg. Dip each veggie piece in egg, then in flour mix. Place on parchment-lined baking sheet. Bake for about 20 minutes, flipping once. Best served warm. Dip in your favorite low sugar sauce or eat plain!