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Coconut Chia Pudding
Ingredients:½ cup chia seeds 2 cup milk of choice 2 tsp vanilla extract 1 tbsp canned coconut cream 1 tbsp [...]
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Avocado Dip or Spread
Ingredients:½ cup plain Greek yogurt 1 medium avocado, halved, pitted, and peeled 3 tbsp fresh lemon juice ½ clove garlic, [...]
Veggie Fries
Ingredients:Veggie of choice: Zucchini, asparagus, beets, parsnip, jicama, eggplant ¼ cup almond flour or gluten-free flour blend 1 tsp paprika [...]
Sauteed Greens with Sweet Potato and Turkey
Ingredients:1 medium sweet potato, chopped into ~1 inch cubes 2 cups of preferred combination of kale, chard, spinach, dandelion greens [...]
Walnut Crusted Salmon with Honey & Rosemary
Ingredients:2 salmon filets 2 tbsp Dijon mustard 2 tbsp honey 1 clove garlic, finely minced ¼ tsp lemon zest 1 [...]
Faux Fried Coconut Chicken with Honey Mustard
Ingredients:1-½ cups almond flour ¼ cup arrowroot powder ½ cup shredded unsweetened coconut 2 teaspoons garlic powder 2 teaspoons paprika [...]
Baked Spaghetti Squash with Tomato Sauce & Chicken Breast
Ingredients:1 small spaghetti squash 1 4-ounce chicken breast 1 teaspoon olive oil 1 clove of garlic, crushed ½ cup canned [...]
Prosciutto-Wrapped Apples
Ingredients:1 apple 1 cup arugula 2-3 oz prosciutto 1-2 oz shaved Parmesan cheeseDirections:Slice apple for your base. Layer a few [...]
Coconut Berry Nice-Cream
Ingredients:Canned coconut milk (preferably full-fat, but light can be used) 1, 16 oz package frozen mixed berries, strawberries, blueberries, or [...]
Low-Carb Taco Bowl
Ingredients:½ cup riced cauliflower Half ripe medium avocado 1 cup romaine, red leaf, or green leaf lettuce, chopped ¼ cup [...]
SuperWoman Shrimp Wrap
Ingredients:2 limes 1 red bell pepper, cored and sliced in strips 1 yellow bell pepper, cored, and sliced in strips [...]
Secret Kale Salad
Ingredients:1 bunch kale (remove stems, and chop into bite size strips) Juice of 1 lemon, and zest ¼ cup olive [...]
Egg + Veggie Wrap
Ingredients:1 gluten-free wrap or tortilla 2 large eggs ½ cup spinach or kale, chopped 1 tbsp diced onion 1/4 cup [...]
Best Beet Salad
Ingredients:Salad3 large beets, peeled and chopped into cubes 5 ounces seasonal salad greens (this is about one small clamshell package) [...]
Tofu Scramble
Ingredients:1 tbsp coconut oil or ghee 1 tbsp chopped red onion 1 package (14 ounces) extra-firm tofu, cut into small [...]
Fluffy Turmeric Eggs
Ingredients:2 eggs 2 tbsp milk of choice ¼ tsp ground turmeric 1 tbsp pastured butter or ghee Salt and pepper [...]
Vegan Golden Milk Chia Pudding
Ingredients:2/3 cup of your favorite dairy free milk 1/3 cup chia seeds 1/4 tsp tumeric 1/8 tsp cinnamon sprinkle of [...]
Hormone Balancing Nourish Bowl
IngredientsFor the bowl:1 cup cooked quinoa 1 large bunch arugula/kale/leafy greens 1 sweet potato 1 head of cauliflower 1/8 cup raw pumpkin seeds 1/8 cup nuts [...]
Spinach and Sweet Potato Frittata
Ingredients2 large sweet potatoes, sliced into rounds (about 1/2 inch thick) 2 teaspoons olive oil, divided 1/2 medium onion, chopped 2 [...]
Pecan Coffee Cake Overnight Oats
Ingredients2 cups fresh pecans 1/2 cup + 2 tablespoons coconut sugar 1 tablespoon vanilla extract 3/4 teaspoon ground cinnamon, divided Pinch of salt 1 1/2 cups oats [...]
The Zen Cacao Wellness Shot
Ingredients2 tablespoon cacao powder 1 cup dairy free milk (cashew or coconut work well) ½ teaspoon ashwagandha root powder ½ [...]
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