7 Foods That Energize You More Than Coffee

Coffee gets a bad rep—but the jury isn’t totally clear on whether your morning cup of joe does more harm than good. While some studies have stated that it’s OK to have one cup a day, or even two, and that doing so may even reduce your risk of diseases like Alzheimer’s and Parkinson’s, others [...]

The Holiday De-Bloat Smoothie

Everyone is guilty of overdoing it during the holiday season. Trust me, we have all been there—it’s the dreaded discomfort that accompanies the common, but unpleasant belly bloat. The day after I indulge from a party or family gathering, I always have my fridge stocked with these simple ingredients! That way, I can quickly rehydrate [...]

  • Doctor Taz DIY Organic Coconut Milk

DIY Organic Coconut Milk Recipe

There are lots of different brands of coconut milk on the market and some do a better job than others with producing a “clean” product that still tastes good. What if I told you that you can serve yourself and family a glass of coconut milk and know exactly what you are drinking while still [...]

Refreshing Juice Blends for Hot Summer Days

It’s time for the weekend, and it’s hot out there! Try refreshing yourself with one of these delicious juice blend recipes instead of soda, sweet tea of sugary alcoholic drinks. So break out your juicer and experiment away. The first is a bit more my speed—not so sweet and a little tangy. The second recipe, [...]

Cellulite Busting Summer Smoothie

It’s prime beach, swimsuit, tank and shorts weather, and I’m hearing from so many of you about cellulite. These are dimply areas of fat that are often determined by genetics, but can be exacerbated by our diet and level [or lack] of consistent exercise. Being dehydrated, eating a poor diet that is too high in [...]