How to Snack the Right Way + 5 Healthy Snacks

It’s 3 o’clock and despite your best intentions to eat healthy today, the bowl of candy in the mailroom is calling. I’ve been there. Or maybe you think you’re choosing a “healthy” mid-morning snack by noshing on a protein bar—I know a lot of women do—but most aren’t as healthy as you might think—many are [...]

By | 2017-10-13T18:39:39+00:00 October 11th, 2017|Kitchen Cures|

The Holiday De-Bloat Smoothie

Everyone is guilty of overdoing it during the holiday season. Trust me, we have all been there—it’s the dreaded discomfort that accompanies the common, but unpleasant belly bloat. The day after I indulge from a party or family gathering, I always have my fridge stocked with these simple ingredients! That way, I can quickly rehydrate [...]

By | 2017-05-05T11:04:29+00:00 December 24th, 2016|Recipes|

Dairy-Free Mint Chocolate Chip Ice cream

Did you recently go dairy-free and are bummed at the thought of missing homemade ice cream this summer?! Don’t worry because I’m about to give you a healthier alternative to traditional ice cream, which is usually loaded with sugar and additives. This recipe is great to make before dinner or your cook-out because you can [...]

By | 2016-08-09T21:09:35+00:00 May 24th, 2016|Watch + Make|