Homemade Dairy-Free Ice Cream

Non-dairy ice cream is becoming increasingly popular because people are cutting dairy out of their diets due to an allergy, intolerance, digestion, or they simply feel better without it. Remember if you’re feeling bloated, nauseated, have diarrhea, head aches or fatigue when eating dairy, you might be experiencing a sensitivity or reaction. Try removing it from your [...]

By |2017-07-05T08:55:43-04:00June 26th, 2016|Watch + Make|

Tips for Men’s Health

As we get ready to celebrate the men in our respective worlds who are fathers, I find myself reminding patients, friends and family members of the important role diet plays within a man’s life—anyone’s life, really! So regardless if the men in your life are fathers or not, encourage them to load up on lean [...]

By |2016-08-09T21:13:50-04:00June 15th, 2016|Men's Health|

Summer Produce Guide: What to Pick & Ways to Use

I associate summer with fresh, plump, blueberries just like I associate fall with pumpkins. I love the summer for many reasons, but I especially love it because of the abundant, fresh, produce! Summer is not only bursting with flavor, but it is also bursting with phytonutrients and antioxidants. Eat up my friends! […]

By |2016-08-09T21:07:52-04:00June 7th, 2016|Food 101|

Alkaline Foods

We could all stand to eat more alkaline foods. Alkaline foods may help to protect against certain types of cancer and arthritis. Many people who follow an alkaline diet tend to also shed weight because they take out the heavier, more acidic, foods like refined sugar, processed foods, wheat, dairy, eggs, and meat (ironically and [...]

By |2016-08-08T22:06:43-04:00May 25th, 2016|Food 101|