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The Holiday De-Bloat Smoothie

By |2017-05-05T11:04:29+00:00December 24th, 2016|Recipes|

Everyone is guilty of overdoing it during the holiday season. Trust me, we have all been there—it’s the dreaded discomfort that accompanies the common, but unpleasant belly bloat. The day after I indulge from a party or family gathering, I always have my fridge stocked with these simple ingredients! That way, I can quickly rehydrate [...]

Best Postpartum Smoothie

By |2016-12-14T12:37:53+00:00October 27th, 2016|Super Women|

Adequate nutrition is so very important before and during your pregnancy, right? Everyone knows this! But how about when your baby arrives?! Whether or not you are breastfeeding, a healthy diet should be of top-priority in your postpartum days. Being pregnant takes a toll on your body, and during the postpartum period it is common [...]

3 Winter Smoothies

By |2016-08-08T22:21:14+00:00February 1st, 2016|Recipes|

Even though it is cold outside, it does not mean you need to ditch your morning smoothie! Smoothies are a great way to pack in a ton of nutrition before 9 a.m. There are some tricks to winterize your daily smoothie. You could skip the ice and/or frozen fruit, blend the smoothie for 3 or [...]

Indulgent Antioxidant Smoothie

By |2016-08-08T22:36:52+00:00November 2nd, 2015|Recipes|

With National Alzheimer’s Month on our minds this month, it’s time to be thinking of prevention. Research suggests it might be possible to influence the development of Alzheimer's Disease by your diet or by taking dietary antioxidants. A great way to get in antioxidants is with a daily green smoothie. This indulgent cocoa smoothie doesn’t quite look so green, [...]