Everyone is guilty of overdoing it during the holiday season. Trust me, we have all been there—it’s the dreaded discomfort that accompanies the common, but unpleasant belly bloat. The day after I indulge from a party or family gathering, I always have my fridge stocked with these simple ingredients! That way, I can quickly rehydrate [...]
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Adequate nutrition is so very important before and during your pregnancy, right? Everyone knows this! But how about when your baby arrives?! Whether or not you are breastfeeding, a healthy diet should be of top-priority in your postpartum days. Being pregnant takes a toll on your body, and during the postpartum period it is common [...]
The fall is almost upon us, but in some regions, higher temperatures might prolong the ragweed allergy season that so many people suffer from. If you habitually suffer from allergies, you’ll want to take a look at your gut health and diet and consider trying the following: […]
It’s prime beach, swimsuit, tank and shorts weather, and I’m hearing from so many of you about cellulite. These are dimply areas of fat that are often determined by genetics, but can be exacerbated by our diet and level [or lack] of consistent exercise. Being dehydrated, eating a poor diet that is too high in [...]
If you haven’t heard, smoothie bowls are the new smoothie. Smoothie bowls are different from smoothies because they are thicker and you actually eat them out of a bowl with a spoon. Kids love smoothie bowls because it makes them feel like they are having ice cream for breakfast, and I like them because they [...]
Spring is officially here and with it comes the gorgeous blooms and greenery! But, it’s also time for that car-coating pollen and the typical itchy eyes and runny noses. You may get sick of hearing this from me, but it doesn’t have to be this way! […]
Even though it is cold outside, it does not mean you need to ditch your morning smoothie! Smoothies are a great way to pack in a ton of nutrition before 9 a.m. There are some tricks to winterize your daily smoothie. You could skip the ice and/or frozen fruit, blend the smoothie for 3 or [...]
Are you tired of your same old morning smoothie? We all have our fave smoothie mixtures down pat, so why fix something that isn’t broken? I get it. Change is hard, but it is important to switch up what we eat so we get the full spectrum of nutrients. […]
With National Alzheimer’s Month on our minds this month, it’s time to be thinking of prevention. Research suggests it might be possible to influence the development of Alzheimer's Disease by your diet or by taking dietary antioxidants. A great way to get in antioxidants is with a daily green smoothie. This indulgent cocoa smoothie doesn’t quite look so green, [...]
We’ve all been there—the dreaded discomfort that accompanies the common but unpleasant belly bloat. A bloated gut is no fun, especially when it comes unexpected, or even worse, before a big event. From the foods you eat to even stress, there are so many causes behind belly bloat. If you run into a hard, puffy [...]