The Holiday De-Bloat Smoothie

Everyone is guilty of overdoing it during the holiday season. Trust me, we have all been there—it’s the dreaded discomfort that accompanies the common, but unpleasant belly bloat. The day after I indulge from a party or family gathering, I always have my fridge stocked with these simple ingredients! That way, I can quickly rehydrate [...]

Allergy Prevention: Kale Blueberry Pineapple Smoothie

Spring is officially here and with it comes the gorgeous blooms and greenery! But, it’s also time for that car-coating pollen and the typical itchy eyes and runny noses. You may get sick of hearing this from me, but it doesn’t have to be this way! […]

Indulgent Antioxidant Smoothie

With National Alzheimer’s Month on our minds this month, it’s time to be thinking of prevention. Research suggests it might be possible to influence the development of Alzheimer's Disease by your diet or by taking dietary antioxidants. A great way to get in antioxidants is with a daily green smoothie. This indulgent cocoa smoothie doesn’t quite look so green, [...]

Everyday Berry-Nut Protein Smoothie (With Greens!)

A protein shake is a great way to start the day. Today I’m sharing an everyday recipe that uses foods you can easily keep on hand such as frozen berries and bananas, nut butter, and pre-washed greens for a satiating meal in a hurry. […]