The Holiday De-Bloat Smoothie

Everyone is guilty of overdoing it during the holiday season. Trust me, we have all been there—it’s the dreaded discomfort that accompanies the common, but unpleasant belly bloat. The day after I indulge from a party or family gathering, I always have my fridge stocked with these simple ingredients! That way, I can quickly rehydrate [...]

By | 2017-05-05T11:04:29+00:00 December 24th, 2016|Recipes|

Indulgent Antioxidant Smoothie

With National Alzheimer’s Month on our minds this month, it’s time to be thinking of prevention. Research suggests it might be possible to influence the development of Alzheimer's Disease by your diet or by taking dietary antioxidants. A great way to get in antioxidants is with a daily green smoothie. This indulgent cocoa smoothie doesn’t quite look so green, [...]

By | 2016-08-08T22:36:52+00:00 November 2nd, 2015|Recipes|