How to Get Back on Track After Overindulging

At this time of the year, it can be especially difficult to lose weight and adhere to a diet! Research suggests that the typical attempts that might normally work, such as tracking food and being accountable to others, can backfire. So, if you find yourself waking up the morning after indulging with a sugar hangover, [...]

By | 2017-12-23T03:48:07+00:00 December 23rd, 2017|Super Women, Wellness|