Fight Spring Allergies with Mocktails

  The first step to fighting Spring allergies is through nutrition. People often forget that food is medicine, and we can help our bodies fight off allergens like pollen, dust, and blooming flowers through the nutrients found in the foods we eat. There are 3 mocktails that are my [...]

Everything You Need to Know About Spring Allergies

For some, the transition between winter and spring signals that colder days have come and gone and bluer, warmer skies are on their way. But for the approximately 36 million people in the United States who suffer from seasonal allergies, the switch of seasons is a bit more daunting. Sneezing, running nose, trouble breathing and [...]

Allergy-Busting Apple, Ginger Tea

Are you struggling with late spring allergies? I love sipping on my warm apple, ginger tea to boost my immune system and keep allergies at bay. This tea is really easy to make, tastes great, and aids digestion too! Made up of our super allergy-fighting foods [read about foods good for busting allergies here] like [...]

Allergy Prevention: My Strawberry Mocktail

Spring is coming and though many of us are excited for the warm weather, with it comes pollen and allergy season. I tell my patients that the time to start preventing allergies is now. Begin reducing your sugar load to help boost your immune system, get plenty of sleep and of course, spring clean your [...]

Prevent Spring Allergies Now

Allergies affect millions of people. In Atlanta, we see people with allergies all year round, but the worst time of year is the spring because of the pollen. The whole city is covered in a blanket of yellow pollen. The common symptoms I see with my patients are watery eyes, trouble breathing, and a pesky [...]