Carbs have gotten all kinds of a bad wrap for years and a lot of that bad wrap has to do with the amount of processing the majority of our carbs go through
- Dr. Taz
In today’s episode, we dive deep into a topic that’s been misunderstood for far too long – carbohydrates. With the help of our esteemed guest, Phoebe Lapine, a renowned gluten-free chef and author of the groundbreaking book “Carbivore” we’re here to dispel the myths and bring clarity to the carb confusion that’s been clouding our dietary judgments.
Today on Superwoman Wellness:
- Phoebe’s personal battle with Hashimoto’s thyroiditis and her path to dietary enlightenment.
- Debunking common carb myths and revealing the truth about how carbs impact our health.
- The introduction of the “Carbore” philosophy: How to love carbs again with 130 healthy recipes.
- Insights into gut health, SIBO, and the importance of a balanced approach to carbohydrates.
- Strategies for managing autoimmune conditions and optimizing your diet for gut health and beyond
Follow Phoebe Lapine:
Website: feedmephoebe.com
Instagram: https://www.instagram.com/phoebelapine/
Order Phoebe Lapine’s book: Carbivore: 130 Healthy Recipes to Embrace the Comfort Foods You Love
Follow Dr. Taz:
- YouTube: @DrTazMD
- Instagram: @drtazmd
- Website: doctortaz.com
- Order The Hormone Shift book at prh.com\thehormoneshift
Our gut health is really the pinnacle of so many bodily processes and I think it should always be the number one thing to take care of.
- Phoebe Lapine
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Starting out on your personal growth journey is filled with ups and downs. It seems like everyone around you is still preaching impractical ‘self-care’ advice that no one actually follows.
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