EP 367 Hormone Balance in a Cup: Natural Remedies for Hormone Health

Green tea, historically, has been talked about a lot when we talk about weight loss, but it actually has a hormone benefit as well.
- Dr. Taz

In this episode of Super Woman Wellness, Dr. Taz dives into the natural ways to balance hormones without resorting to synthetic solutions. With her holistic approach and deep understanding, Dr. Taz offers a treasure trove of information and practical tips for anyone looking to steer clear of synthetic hormones and embrace natural remedies.

Today on Super Woman Wellness:

Exploring Natural Hormone Balancing Techniques: Dr. Taz introduces three effective, natural methods to balance hormones, including teas, homemade drinks, and essential oils, offering a holistic alternative to synthetic options.

The Power of Teas in Hormone Health: Discover how chaste tree, raspberry leaf, and green tea can play pivotal roles in balancing hormones, with detailed usage tips for optimal benefits.

Homemade Drinks for Hormonal Harmony: Learn about the gut-hormone connection and how simple kitchen concoctions like lemon ginger water can support your hormonal well-being.

Essential Oils for Hormonal Support: Uncover the therapeutic benefits of essential oils such as Clary Sage, rose oil, and Ylang Ylang in managing hormone-related symptoms and enhancing overall wellness.

This episode is a must-listen for anyone seeking to understand the intricacies of hormone balance and the natural pathways to achieving it. Dr. Taz’s expert guidance illuminates the path to hormonal harmony, empowering listeners with the knowledge to make informed decisions about their health.

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You may have heard about raspberry leaf when it comes to pregnancy. It actually has an active compound called Fragrine. It's not only good for labor, but it's actually good for something like PMS or premenstrual syndrome.
- Dr. Taz

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