EP 363 – Beyond Dieting: A Holistic Approach to Mood and Food with Amy Fox

How you are eating, impacts how you are feeling.
- Dr. Taz

In this episode, Dr. Taz welcomes Amy Fox, a certified nutritionist with a mission to enlighten everyone about the significant impact of our food choices on our mental health. Amy holds a Master’s in Nutrition Sciences and is the founder of the Food and Mood Lab. Together, they delve into the intricate connection between what we eat and how we feel, debunking common dietary misconceptions and highlighting the role of nutrition in managing mood and emotional well-being. Tune in for an enlightening discussion on:

Today on Super Woman Wellness: 

The profound connection between food and mood

Understanding the impact of dietary choices on mental health

The role of protein and balanced breakfast in stabilizing mood

Strategies for optimizing sleep and mood through diet

Debunking common diet myths and navigating the information overload

Practical dietary advice for improving mental wellness and reducing anxiety

Follow Amy Fox: 

Website: foodandmoodlab.com

Instagram: @foodandmoodlab

Virtual Cafe: Food and Mood Lab Café

Follow Dr. Taz:

Out is resolutions and In's are healthy habits.
- Amy Fox

Join The Superwoman Circle! 

Use code SUPERWOMANRX10 for 10% off any EastWest Way products!

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Starting out on your personal growth journey is filled with ups and downs. It seems like everyone around you is still preaching impractical ‘self-care’ advice that no one actually follows.

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Each month, we share enlightening workshops and insightful wisdom from myself, and experts in their field. We set goals together, and make this wisdom actionable in your life—no longer will you be a passive participant in your journey. If you have dreams you’re chasing—this community is for you.

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