E 378 Thyroid Health Explained: What You Need to Know to Manage Hypothyroidism Naturally Through Diet

Many times people go on for years with a thyroid disorder and they don’t even know about it.
- Dr. Taz

In today’s episode of Super Woman Wellness, I dive into the often-misunderstood realm of thyroid health, focusing particularly on managing hypothyroidism through dietary strategies. Unravel the complexities of thyroid function, from symptoms to diagnosis, and discover the critical role diet plays in maintaining thyroid health.

We dissect the significance of nutrients such as selenium, zinc, and iodine in thyroid hormone production and explore practical dietary tips that anyone can incorporate for better thyroid management. By integrating insights from both modern and traditional medicine, this episode offers a holistic approach to thyroid wellness.

Today on Super Woman Wellness:

  • Thyroid Basics: Dr. Taz explains the thyroid’s function and common issues like hypothyroidism, emphasizing how symptoms can often go unnoticed.
  • Dietary Connections: Learn about the essential role diet plays in managing thyroid health, with a focus on nutrient-rich foods that support thyroid function.
  • Recognizing Subclinical Hypothyroidism: We discuss how to identify and manage this subtle form of thyroid dysfunction.
  • Strategies for Optimal Thyroid Health: From food choices to lifestyle adjustments, discover effective strategies to support your thyroid.
  • Holistic Health Integration: How combining Western medical knowledge with traditional practices can create the best outcomes for thyroid patients.
  • Practical Takeaways: Tips for incorporating thyroid-supportive foods into your daily routine.
  • Empowerment Through Education: Why understanding your own health can lead to better management of thyroid issues.

Follow Dr. Taz:

Oftentimes your TSH may be quote unquote normal, but you still have all the symptoms.
- Dr. Taz

Join The Superwoman Circle! 

Use code SUPERWOMANRX10 for 10% off any EastWest Way products!

Welcome to your wellness home...

Starting out on your personal growth journey is filled with ups and downs. It seems like everyone around you is still preaching impractical ‘self-care’ advice that no one actually follows.

It’s no wonder you feel like you’re stuck, while at the same time jumping from one shiny thing to another and never really feeling satisfied.

But I’m here to remind you that having the right support can change your life.

I designed this Circle to be your wellness home to support each other as we put healing methods to work. This is where we meet you where you are on the journey to the best version of you. Inside, we focus on personal growth, wellness, and understanding yourself in the deepest ways.

This Circle is where desires meet actions. We are a community that supports one another to experience better, healthier, happier lives.

Each month, we share enlightening workshops and insightful wisdom from myself, and experts in their field. We set goals together, and make this wisdom actionable in your life—no longer will you be a passive participant in your journey. If you have dreams you’re chasing—this community is for you.

To learn more about The Superwoman Circle and sign up to join this amazing community, click here!