Cellulite Busting Summer Smoothie

It’s prime beach, swimsuit, tank and shorts weather, and I’m hearing from so many of you about cellulite. These are dimply areas of fat that are often determined by genetics, but can be exacerbated by our diet and level [or lack] of consistent exercise. Being dehydrated, eating a poor diet that is too high in [...]

Best Ways to Prevent and Treat Razor Burn

You have been eating well, exercising, hydrating, and sleeping 8 hours a night. You are ready for summer… except for that red razor burn! No matter what you do, you itch like crazy within minutes of stepping out of the shower and have no desire to wear shorts. Believe me, you are not alone.Whether you [...]

Foods for Glowing Summer Skin

To me, summer is a time for slowing down, catching up with family and friends, taking family vacations, and enjoying time by the pool! It is also a time for social gatherings outside and happy hours. There is a sense of “wanting to let loose” in the summer, which I totally understand, but we still [...]

Is it Possible to Get Rid of Cellulite Naturally?

While cellulite can affect women and men, almost 80% of women deal with cellulite at some point in their lives. The hormones estrogen and insulin are responsible for cellulite, with too much estrogen causing the dimpling and “orange peel” look on the back of thighs, abdomen or arms. Some people are blessed and never experience [...]

  • Oil Pulling: to Pull or Not to Pull

Oil Pulling: to Pull or Not to Pull

Have you heard of oil pulling, but aren’t exactly sure what it is or why you should jump on the trendy bandwagon? Oil pulling has actually been around for thousands of years. It is an ancient Ayurvedic dental technique of swishing oil around in your mouth every morning on an empty stomach for 10 -20 [...]

8 DIY Essential Oils for Fall Skin + Hair

As humid days give way to cooler, crisp nights, your hair and skin can be early indicators of a changing season. Oily skin and hair can become noticeably drier, your scalp may be more “flaky” or itchy, and you may even notice that the transition from summer to fall begins with hair loss. Here are [...]

Honey Cleansing for Radiant Skin

In the last newsletter we talked about oil cleansing. This time we are looking at another amazing way to cleanse the skin naturally – with honey and water! If you haven’t yet tried the honey-cleansing method, you are in for a treat. Cleansing with a dollop of raw honey leaves the skin feeling radiant, super soft and [...]