The Big Signs Of Thyroid Disorder (and Why It Matters)

After 8 years of meeting and treating more than 10,000 women in my integrative medicine practice, I’ve noticed that every woman’s thyroid story is completely her own. My job is to learn about your health, your body and your thyroid to analyze what might be plaguing you. I can speak from my own experience with [...]

By | 2017-08-22T16:44:35+00:00 August 22nd, 2017|Super Women|

Back to School: Boost Your Kid’s Health Where It Counts

The end of summer means one thing to parents: a new school year is about to begin! While this is certainly exciting—back-to-school routines can be a blessing for busy parents—it can also be anxiety-provoking. Where did the time go? How did my child already grow out of those clothes you bought less than a year [...]

By | 2017-08-18T16:07:11+00:00 August 18th, 2017|Power Kids|

Is This Vitamin More Important Than Folate for Pregnant Women?

We’ve known for some time that folate is the ultimate power nutrient for expecting women and those trying to conceive. The recommended daily intake of folic acid for all women is 400 micrograms (mcg), but this shoots up to 600-800 mcg when a woman becomes pregnant. Why is this? Folic acid has been linked to [...]

By | 2017-08-17T13:12:11+00:00 August 17th, 2017|Super Women|

5 Ways TCM Helps Clear Your Skin

I could talk for days about the countless benefits of traditional Chinese medicine. That’s why I’m excited that it’s catching on in the Western world, though I will say it’s taken quite some time making it’s way from the East side. A study published in recent years, by the Department of Complementary-Alternative Medicine at Medical [...]

By | 2017-07-31T16:53:02+00:00 July 31st, 2017|Super Women|