• PCOS

6 Easy PCOS Diet Recipes: Foods for Hormone Balance and Weight Loss

Healthy hormones are made in the kitchen, and this is especially true if you have PCOS! A PCOS-friendly diet can be your key to better energy, weight loss, and getting acne under control--all of which are hallmark symptoms of PCOS. Today you’ll learn which foods are best for PCOS, which you should avoid, the best [...]

  • Why hormones are making you tired

Hormones Making You Tired? Fight PCOS Fatigue Naturally

Struggling with brain fog and overwhelming fatigue that only gets worse when you cut calories and hit the gym? When you have PCOS, chronic inflammation and high stress hormones can make you feel like it’s impossible to get through the day without a nap. Is there anything you can do to get your energy back? [...]

  • Natural Hormone Balance Women's Hormone Checkup

Women’s Natural Hormone Balance Checkup: 7 Key Hormones for Women’s Health

Women’s hormones are your body’s most powerful chemical messengers--regulating everything from your mood to your menstrual cycle, and almost everything in between. That's why it's important to know everything you can about natural hormone balance. The key to unlocking a healthy weight, great hair, supple skin, and a positive mindset lies in getting to know [...]

  • Hair Loss and Hormone Imbalance

Is Your Hair Loss Caused by Hormone Imbalance?

Anyone who's experienced hair loss can tell you that it’s a problem that’s much more than skin deep. What’s not always clear though, is that there’s an underlying cause for changes in your hair--whether it’s thinning, dry & brittle, or falling out. Hormone imbalance is one of the most common problems that causes hair loss [...]

  • Unexpected PCOS Symptoms

9 Unexpected PCOS Symptoms to Watch Out for

Most women who have PCOS don’t know they have it. PCOS is a difficult condition to diagnose because it presents differently in different people, and doctors often look at PCOS symptoms individually, instead of as a collective whole. For a long time, doctors believed ovarian cysts must be present to have PCOS, but we now [...]

  • Estrogen Dominance , 6 Steps to Balance Women's Hormones

Signs You Have Estrogen Dominance + 6 Steps to Balance Women’s Hormones

Signs You Have Estrogen Dominance + 6 Steps to Balance Hormones Estrogen dominance is one of the most common hormone imbalances today affecting women’s health, and it can be the source of a lot of pain and discomfort--especially before and during your period Excess estrogen isn’t only an indicator that you may need to dial [...]

  • womens weight loss

Women’s Weight Loss: Intermittent Fasting, Hormone Balance, and How to Boost Metabolism

Dr.Taz's Holistic Approach to Women’s Weight Loss Through Intermittent Fasting, Hormone Balance, and Increased Metabolism You’re determined to lose this weight. You have a goal, a plan, and a fire in your soul. And this time, you have the personalized holistic tips to stop the yo-yo dieting and actually lose the weight for good. Keep [...]

  • hair loss

Holistic Women’s Hair Loss Solutions for PCOS

Holistic Hormone Balance & How to Regrow Hair with PCOS Healing hair loss due to PCOS comes down to three main things:  supporting insulin sensitivity decreasing systemic inflammation supporting overall hormone function. How do we do this? We address what I call the PCOS Triangle. Which is: 1. The Gut and Liver Detoxification If we’re [...]

  • PCOS pregnancy

What Women Should Know About PCOS and Pregnancy

Chances are, you’ve heard of PCOS (polycystic ovarian syndrome) and how a PCOS affects pregnancy. After all, it affects between 1 and 10 women and 1 in 20 in women of childbearing age. But even though it’s the most common hormone disorder among women, not all that much is known about what causes PCOS. Because [...]

  • Chinese Medicine Hormone Balance

Why You Should Practice Chinese Medicine Seed Cycle for Hormone Balance

Just as lifestyle and diet can throw your hormones out of whack, it can also help bring them back into balance. Our mood, physical and mental health are all things that can fluctuate on a daily basis and are all closely linked to our body’s chemical messengers, or hormones. Seed cycling, a Chinese medicine practice, [...]