2015 Journey to Whole Health

3 Steps to Lasting New Year’s Resolutions. It’s that time again — time to reflect, refresh and redirect ourselves as we look at the approaching horizon of a new year. I love the week before New Year’s Day because I take time every year to analyze the year that has passed — and make plans for [...]

The Weight Debate: 5 Reasons You May Not Be Losing Weight

It’s mid-month. How are those New Year’s resolutions? As many of you work diligently to lose weight, the promise of a weight loss goal may seem to be elusive. While we all work to better ourselves, change our diets and improve our health, there are key concepts to weight loss that often get ignored. [...]