Dr. Taz MD’s Weekly Q&A, January 1st, 2014

Q: With the increase in calories and decreased time for exercise during the holiday season, what strategies will help me avoid holiday weight gain?A: Its tough to not gain weight during the holidays. I follow a couple of simple rules which seem to help. No eating after 8 pm prevents excessive calorie intake. Staying active, even if [...]

By | 2016-08-09T13:11:06+00:00 January 3rd, 2014|Wellness|