Everything You Need to Know About Spring Allergies

For some, the transition between winter and spring signals that colder days have come and gone and bluer, warmer skies are on their way. But for the approximately 36 million people in the United States who suffer from seasonal allergies, the switch of seasons is a bit more daunting. Sneezing, running nose, trouble breathing and [...]

By | 2017-03-29T16:33:43+00:00 March 3rd, 2017|Pediatric Wellness|

Best Defense for Colds and Viruses

Surprising Best Defense for Colds and Viruses Using food as medicine in many cultures is an ancient practice and a standard in health care. Romans, Chinese, Japanese, and Native Americans were especially known for their use of garlic as an agent of health. Today, garlic has been recognized as a valuable supplement that physicians like [...]

By | 2016-12-01T09:14:33+00:00 November 30th, 2016|Healing Rx, Super Women|

Summer Produce Guide: What to Pick & Ways to Use

I associate summer with fresh, plump, blueberries just like I associate fall with pumpkins. I love the summer for many reasons, but I especially love it because of the abundant, fresh, produce! Summer is not only bursting with flavor, but it is also bursting with phytonutrients and antioxidants. Eat up my friends! […]

By | 2016-08-09T21:07:52+00:00 June 7th, 2016|Food 101|

Dairy-Free Mint Chocolate Chip Ice cream

Did you recently go dairy-free and are bummed at the thought of missing homemade ice cream this summer?! Don’t worry because I’m about to give you a healthier alternative to traditional ice cream, which is usually loaded with sugar and additives. This recipe is great to make before dinner or your cook-out because you can [...]

By | 2016-08-09T21:09:35+00:00 May 24th, 2016|Watch + Make|