The 2017 Dirty Dozen Reveals Most Contaminated Produce

In a perfect world, everyone would buy organic, but, for some families, the decision is not that simple. Whether it’s due to a limited availability of organic produce at grocery stores near you or you just can’t afford to spend sometimes twice the amount (or more) for organic produce, some families have no choice but [...]

Everything You Need to Know About Spring Allergies

For some, the transition between winter and spring signals that colder days have come and gone and bluer, warmer skies are on their way. But for the approximately 36 million people in the United States who suffer from seasonal allergies, the switch of seasons is a bit more daunting. Sneezing, running nose, trouble breathing and [...]

Study Finds Homemade Baby Food is Better for Infants

You’ve probably already heard about the wonders of homemade baby food from friends or other mommies on your feeds, forums or in classes. And there’s no doubt about it—putting on your chef hat and DIY-ing your little one’s meals is a much easier way to ensure he’s getting the most nutritious, all-natural and preservative- and [...]

7 Foods That Energize You More Than Coffee

Coffee gets a bad rep—but the jury isn’t totally clear on whether your morning cup of joe does more harm than good. While some studies have stated that it’s OK to have one cup a day, or even two, and that doing so may even reduce your risk of diseases like Alzheimer’s and Parkinson’s, others [...]

Best Defense for Colds and Viruses

Surprising Best Defense for Colds and Viruses Using food as medicine in many cultures is an ancient practice and a standard in health care. Romans, Chinese, Japanese, and Native Americans were especially known for their use of garlic as an agent of health. Today, garlic has been recognized as a valuable supplement that physicians like [...]

  • Best Postpartum Smoothie

Best Postpartum Smoothie

Adequate nutrition is so very important before and during your pregnancy, right? Everyone knows this! But how about when your baby arrives?! Whether or not you are breastfeeding, a healthy diet should be of top-priority in your postpartum days. Being pregnant takes a toll on your body, and during the postpartum period it is common [...]

  • Doctor Taz DIY Organic Coconut Milk

DIY Organic Coconut Milk Recipe

There are lots of different brands of coconut milk on the market and some do a better job than others with producing a “clean” product that still tastes good. What if I told you that you can serve yourself and family a glass of coconut milk and know exactly what you are drinking while still [...]