What You Shouldn’t Feed Your Kids

We are constantly bombarded with messages about what to feed our kids. Signs read, fresh, all natural, or pure, but those words are unregulated and really have as much or little meaning as a company wants. In this episode of kitchen cures, I cover some of the basics of integrative pediatric nutrition including how to read a label and identify pitfalls that ALL of us fall into at some point. Trust me, I know how hard it can be with two young kids begging in the grocery aisle! I find it works best to teach young children about how food impacts their bodies instead of just saying no to sugar and junk food. Check out this video as a start and learn what to avoid at the grocery store!