Holidays Got You Feeling Stressed? Here’s What to Do

It’s so easy to get frazzled during the holidays. Gifts, parties, outfits, in-laws -- it can be challenging to manage your stress and energy with so much going on, especially because stress tends to sneak up on you if you don’t keep an eye on it. Many people don’t realize that the more stressed [...]

By |2018-11-30T03:02:23-04:00November 30th, 2018|Wellness|

IS VITAMIN B12 DEFICIENCY IMPACTING YOUR MOOD, WELLBEING, AND HORMONES?

Are you getting enough vitamin B12? You want to make sure you have plenty of this amazing vitamin. B12 is a building block for wellbeing. Your body uses it for a wide variety of things, including smooth brain function, hormones, vibrant skin, and mood regulation. About 15% of Americans are deficient in vitamin B12 and [...]

By |2018-11-12T10:15:36-04:00November 8th, 2018|Wellness|

The Scary Link Between Late Outdoor Light and Breast Cancer

There are few types of cancers more scary or threatening to a woman than breast cancer. Not because it’s the worst kind, but because of the sheer prevalence of it in our society. Statistics show that about 1 in 8 U.S. women (about 12 percent) will develop invasive breast cancer over the course of her [...]

By |2017-10-09T20:24:47-04:00August 24th, 2017|Super Women|

The Big Signs Of Thyroid Disorder (and Why It Matters)

After 8 years of meeting and treating more than 10,000 women in my integrative medicine practice, I’ve noticed that every woman’s thyroid story is completely her own. My job is to learn about your health, your body and your thyroid to analyze what might be plaguing you. I can speak from my own experience with [...]

By |2017-08-23T19:46:36-04:00August 23rd, 2017|Super Women|

Back to School: Boost Your Kid’s Health Where It Counts

The end of summer means one thing to parents: a new school year is about to begin! While this is certainly exciting—back-to-school routines can be a blessing for busy parents—it can also be anxiety-provoking. Where did the time go? How did my child already grow out of those clothes you bought less than a year [...]

By |2017-08-18T16:07:11-04:00August 18th, 2017|Power Kids|

Is This Vitamin More Important Than Folate for Pregnant Women?

We’ve known for some time that folate is the ultimate power nutrient for expecting women and those trying to conceive. The recommended daily intake of folic acid for all women is 400 micrograms (mcg), but this shoots up to 600-800 mcg when a woman becomes pregnant. Why is this? Folic acid has been linked to [...]

By |2017-08-25T14:17:45-04:00August 17th, 2017|Super Women|

Picky Eater? Here’s How to Get Him to Chow Down

If you spend the better part of your morning or evening cutting up your little one’s meals into funny shapes, and even creating his favorite cartoon characters, you’re not alone. And, while it’s not to say that your playful and thoughtful parenting technique is all for nothing, a new study may make you feel better—and [...]

By |2017-08-15T12:14:19-04:00August 15th, 2017|Power Kids|

5 Ways TCM Helps Clear Your Skin

I could talk for days about the countless benefits of traditional Chinese medicine. That’s why I’m excited that it’s catching on in the Western world, though I will say it’s taken quite some time making it’s way from the East side. A study published in recent years, by the Department of Complementary-Alternative Medicine at Medical [...]

By |2017-07-31T16:53:02-04:00July 31st, 2017|Super Women|

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