New Science: Moms Need Choline for Baby’s Brain

While you may not be familiar with this macronutrient, choline is something to consider during your pregnancy because it can significantly increase your child’s brain function later in life, according to a new study by Cornell researchers. Unfortunately, most moms-to-be (certainly the ones I see) don’t tend to eat choline-rich foods—eggs, red meats, and liver—these [...]

By | 2018-02-05T10:50:08+00:00 February 5th, 2018|Super Women|

7 Reasons Eggs are Awesome

Sure, eggs look prettier painted pink or yellow with adorable little flower drawings, dots and swirls in celebration of Easter, but they’re pretty awesome for some other reasons too. My favorite reason? They’re total nutrition powerhouses—both their yellow and white parts! So after the egg hunts are over, enjoy a hearty, egg-rich meal for these [...]

By | 2017-04-14T13:32:41+00:00 April 14th, 2017|Pediatric Wellness|