Let’s be honest: As women, we are hormonal creatures. We are absolutely the function of our hormones. And that’s a wonderful thing! Because hormones are a big part of what makes us uniquely feminine. When we have an even natural hormone balance, we’re ON. We look good and we feel amazing. We’re ready to conquer the world and take care of the people we love.
But as women with a hormonal imbalance, our whole life is turned upside down. You may be cranky and snappish one minute; then, you’re ready to burst into tears without warning. You may be dealing with insomnia, fatigue, anxiety, headaches, and low (or no) libido. Worst, you may feel disconnected at work, at home, and in your relationships. You may feel like your true self has vanished into thin air. And a moody, unpredictable imposter has taken her place.
If your hormones are out-of-balance, it’s easy to feel lost and confused. You may not know where to turn, what to do, or even how to get started balancing your hormones. And the fact of the matter is, your hormones are your own. Understanding what natural hormone balance looks and feels like for YOU — through testing, dietary changes, supplements, and more — is a process.
What works for you may be different than what works for me. But after seeing thousands of patients in the past 10 years, I’ve identified three nutrients with a high success rate for balancing hormones naturally.
If you’re looking for relief from runaway hormones, and you’re ready to feel like the best version of yourself again, consider adding these nutrients to your diet.
3 Nutrients for Natural Hormone Balance
Try these 3 nutrients to help bring your hormones back into healthy balance:
Maca root for more energy and a brighter mood.
Some of the most common symptoms of women with hormonal imbalance are fatigue, anxiety, and even depression. You feel blah.
The good news is, maca root may be able to help.
Maca is a Peruvian plant that grows high in the Andes mountains. A distant cousin of broccoli, cabbage, and kale, maca root has been shown to increase energy, boost libido, and brighten mood.
In a study from 2015, postmenopausal women who took maca root as a supplement reported less anxiety and depression and a greater sense of well-being.
Myoinositol for clearer, healthier skin.
One common (and upsetting) symptom for women with hormonal imbalance is oily, acne-prone skin.
If you’re in your 30s or 40s, and your face is breaking out like it’s high school all over again, hormone imbalance could be to blame — particularly testosterone.
High levels of testosterone can trigger an overproduction of sebum, an oily substance that can clog pores and cause acne on the face, chest, and back.
Testosterone can also make your skin thinner and more elastic (sounds like a recipe for wrinkles, doesn’t it?)
So, one of the best things you can do for healthy over-40 skin is promote healthy testosterone levels.
And one of my favorite natural ways to do that is with a natural compound called myoinositol.
In a double-blind trial, myoinositol successfully lowered high testosterone levels in a group of female volunteers.
In another study, a team of Italian scientists found myoinositol “effective in helping female patients with moderate acne”.
Natural hormone balance nutrient choline for tip-top thyroid health.
Not long ago, I was losing hair by the fistful.
I had to think about how to hide growing bald patches on my head. And I was honestly worried I’d be completely bald before my 40th birthday.
I was miserable.
But then I discovered my hair loss was being caused by my dysfunctioning thyroid. And once I fixed my thyroid, my hair became thick and healthy again.
If you’re experiencing hair loss, weight gain, fatigue and other symptoms of poor thyroid health, my advice is to eat more choline-rich foods.
Choline, better known as vitamin B12, is found in spinach, beets, eggs, and shellfish.
The easiest way to get nutrients for natural hormone balance:
Maca root, myoinositol, and choline are three nutrients that have helped me, and many of my patients, maintain a healthy natural hormone balance.
In fact, I’ve seen these three nutrients work so well together I decided to formulate all three into a single, easy-to-take supplement called Hormone Helper.
Hormone Helper is an all-natural supplement that helps balance your hormones so you can look and feel great, every day of the year.
It includes a doctor-formulated blend of these three hormone-balancing nutrients:
- Maca Root — Can help lower cortisol levels (your stress hormone) and relieve fatigue, cramps, PMS symptoms, and low sex drive.
- Myoinositol — A natural compound that successfully lowered high testosterone levels in a group of female volunteers in a double-blind trial.
- Choline — Better known as vitamin B12, this essential nutrient supports healthy thyroid function, reduces stress, and boosts metabolism.
Best of all, it only takes 30 seconds to mix a scoop of Hormone Helper into a glass of water first thing in the morning.
It’s an easy way to promote healthier hormones if you, like me, are busy with a lot of things going on in your life.
There’s nothing else like Hormone Helper available today. I love the way it makes me feel and I think you’ll love it, too.
Tap or click the link below to learn more about Hormone Helper and to try it for yourself (100% risk-free):