• Magnolia Bark Extract for Stress and Anxiety

Your Antidote for Stress + Anxiety: Magnolia Bark Extract

Magnolia bark is a traditional remedy used for centuries to calm the mind, reduce feelings of anxiety, and to improve sleep. And in a modern world where work, stress, and an always-on culture contribute to a hyperconnected and exhausted mind, this herb is making a comeback as my go-to remedy to reduce anxiety and get [...]

  • How traditional Chinese medicine works

How Traditional Chinese Medicine Acupuncture Works

Acupuncture has been a staple of Chinese medicine for more than 2000 years. The traditional Chinese medicine acupuncture process sounds strange at first –inserting needles all over your body seems like an odd way to feel better –but acupuncture is a powerful tool when it comes to your wellbeing. As an integrative physician, I’ve [...]