Ingredients

• ½ tablespoon dried elderberries
• Filtered water
• ¼ cup loose leaf dried echinacea
• 1 teaspoon dried goldenseal root
• Raw, unfiltered honey to taste

Method

1. Combine all ingredients in a saucepan with 8-10 oz of filtered water and simmer for 10-12 minutes.
2. Strain into a large mug with a fine mesh strainer or cheesecloth and enjoy warm.