- ½ tablespoon dried elderberries
- Filtered water
- ¼ cup loose leaf dried echinacea
- 1 teaspoon dried goldenseal root
- Raw, unfiltered honey to taste
- Combine all ingredients in a saucepan with 8-10 oz of filtered water and simmer for 10-12 minutes.
- Strain into a large mug with a fine mesh strainer or cheesecloth and enjoy warm.