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Makes one serving

1 cup unsweetened frozen strawberries
1/2 medium avocado
1 scoop plain protein powder (about 15 g of hemp, pea or rice protein)
1/2 cup ice cubes
Water as needed

Blend all ingredients until thoroughly combined, adding water until desired consistency is reached.

289 calories, 16.97 g protein, 13.64 g fat (1.76 saturated), 15.45 g carbohydrates, 15.45 g sugars, 13.7 g fiber, 138 mg sodium

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The 21-Day Belly Fix by Dr. Taz MD, ©Random House 2014