For many young women having children is almost like a check mark, but we and our partners need to put a lot more thought into it and be equally involved in this preparation.
- Dr. Taz
In today’s episode, we tackle the essential subject of fertility and preconception health with functional nutritionist and author, Alexandria DeVito. Alexandria’s latest book, “9 Months Is Not Enough: The Ultimate Pre-pregnancy Checklist” sheds light on the often overlooked importance of preparing your body for pregnancy and achieving optimal generational health.
Today on Superwoman Wellness:
- Alexandria’s journey from the corporate world to specializing in fertility and preconception health.
- The critical role of comprehensive preconception testing and guidelines.
- How environmental toxins and lifestyle factors impact fertility rates globally.
- Practical advice on enhancing nutrition, managing stress, and removing fertility blockers.
- Understanding the concept of generational health and its long-term benefits.
- The importance of both partners’ health in preparing for a healthy pregnancy.
- Alexandria’s actionable tips for creating a baby-ready body and building generational health.
Follow Alexandria DeVito:
- Instagram: https://www.instagram.com/getpoplin/
- Website: https://9monthsisnotenough.com
Follow Dr. Taz:
- YouTube: @DrTazMD
- Instagram: @drtazmd
- Website: doctortaz.com
- Check out “The Hormone Shift” book at prh.com\thehormoneshift
The healthier you are when you conceive, the better foundation you set for your child's health, impacting them for a lifetime.
- Alexandria DeVito
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