EP 380 Unlocking the Secrets to Weight Management and Gut Health with Journalist and New York Times bestselling author Stephen Perrine

Inflammation is the master disease. It's the root cause of diabetes, heart disease, arthritis, asthma. It's linked to Alzheimer's, certain forms of cancer, COPD, asthma, and obesity as well.
- Stephen Perrine

In today’s episode, we delve into the critical topic of weight management and gut health with renowned journalist and best-selling author, Stephen Perrine. Stephen’s latest book, “The Full Body Fat Fix,” offers a unique perspective on the root causes of weight gain and effective strategies for achieving lasting health.

Today on Superwoman Wellness:

  • Stephen’s exploration of chronic inflammation and the unhealthy microbiome as underlying causes of weight gain.
  • Why traditional dieting methods like calorie cutting and food elimination might be counterproductive.
  • Practical tips for diversifying your diet with more plant-based foods to support a healthy microbiome.
  • Insights into the controversial use of GLP-1 medications like Ozempic for weight loss and their long-term impacts.
  • Strategies for maintaining muscle mass and boosting metabolism through proper nutrition and exercise.
  • The connection between stress, hormones, and gut health, and how they affect weight management.
  • Simple, actionable hacks to incorporate more diverse plants into your daily meals.

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The sugar alternatives seem to have the same disruptive effect on the microbiome as sugar itself.
- Stephen Perrine

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Starting out on your personal growth journey is filled with ups and downs. It seems like everyone around you is still preaching impractical ‘self-care’ advice that no one actually follows.

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