Inflammation is the master disease. It's the root cause of diabetes, heart disease, arthritis, asthma. It's linked to Alzheimer's, certain forms of cancer, COPD, asthma, and obesity as well.
- Stephen Perrine
In today’s episode, we delve into the critical topic of weight management and gut health with renowned journalist and best-selling author, Stephen Perrine. Stephen’s latest book, “The Full Body Fat Fix,” offers a unique perspective on the root causes of weight gain and effective strategies for achieving lasting health.
Today on Superwoman Wellness:
- Stephen’s exploration of chronic inflammation and the unhealthy microbiome as underlying causes of weight gain.
- Why traditional dieting methods like calorie cutting and food elimination might be counterproductive.
- Practical tips for diversifying your diet with more plant-based foods to support a healthy microbiome.
- Insights into the controversial use of GLP-1 medications like Ozempic for weight loss and their long-term impacts.
- Strategies for maintaining muscle mass and boosting metabolism through proper nutrition and exercise.
- The connection between stress, hormones, and gut health, and how they affect weight management.
- Simple, actionable hacks to incorporate more diverse plants into your daily meals.
Follow Stephen Perrine:
- Website: stephenperrine.com
- Check out “The Full Body Fat Fix” Book here.
Follow Dr. Taz:
- YouTube: @DrTazMD
- Instagram: @drtazmd
- Website: doctortaz.com
- Check out “The Hormone Shift” book at prh.com\thehormoneshift
The sugar alternatives seem to have the same disruptive effect on the microbiome as sugar itself.
- Stephen Perrine
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Welcome to your wellness home...
Starting out on your personal growth journey is filled with ups and downs. It seems like everyone around you is still preaching impractical ‘self-care’ advice that no one actually follows.
It’s no wonder you feel like you’re stuck, while at the same time jumping from one shiny thing to another and never really feeling satisfied.
But I’m here to remind you that having the right support can change your life.
I designed this Circle to be your wellness home to support each other as we put healing methods to work. This is where we meet you where you are on the journey to the best version of you. Inside, we focus on personal growth, wellness, and understanding yourself in the deepest ways.
This Circle is where desires meet actions. We are a community that supports one another to experience better, healthier, happier lives.
Each month, we share enlightening workshops and insightful wisdom from myself, and experts in their field. We set goals together, and make this wisdom actionable in your life—no longer will you be a passive participant in your journey. If you have dreams you’re chasing—this community is for you.
To learn more about The Superwoman Circle and sign up to join this amazing community, click here!