Exercise is extremely important; it helps burn off excess energy and angst while boosting our endorphins.
- Dr. Uma Naidoo
In this episode, Dr. Taz is joined by Dr. Uma Naidoo, a renowned nutritional psychiatrist. Dr. Naidoo shares her unique approach that combines culinary skills and psychiatric expertise to tackle anxiety through diet. She emphasizes the role of whole foods, hydration, and mindful eating in mental health, particularly in adolescents. Tune in for valuable insights into managing anxiety holistically through dietary choices.
Today on Super Woman Wellness:
- Nutritional psychiatry: combining food, medicine, and mental health management
- The prevalence of anxiety and its impact during and post-pandemic
- The importance of whole foods, hydration, and mindful eating
- Anti-anxiety recipes and meal guidelines for mental wellness
- Integrating nutrition, exercise, and mindfulness in mental health care
Follow Dr. Uma Naidoo:
- Website: umanaidoomd.com
- Instagram: @drumanaidoo
- Book: Calm Your Mind with Food
Sugar has a direct impact on the brain, affecting neurons as evidenced by scans, and significantly influences anxiety and mood.
- Dr. Uma Naidoo
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Welcome to your wellness home...
Starting out on your personal growth journey is filled with ups and downs. It seems like everyone around you is still preaching impractical ‘self-care’ advice that no one actually follows.
It’s no wonder you feel like you’re stuck, while at the same time jumping from one shiny thing to another and never really feeling satisfied.
But I’m here to remind you that having the right support can change your life.
I designed this Circle to be your wellness home to support each other as we put healing methods to work. This is where we meet you where you are on the journey to the best version of you. Inside, we focus on personal growth, wellness, and understanding yourself in the deepest ways.
This Circle is where desires meet actions. We are a community that supports one another to experience better, healthier, happier lives.
Each month, we share enlightening workshops and insightful wisdom from myself, and experts in their field. We set goals together, and make this wisdom actionable in your life—no longer will you be a passive participant in your journey. If you have dreams you’re chasing—this community is for you.
To learn more about The Superwoman Circle and sign up to join this amazing community, click here!