EP 360 – How to Calm Your Mind with Dr. Uma Naidoo

Exercise is extremely important; it helps burn off excess energy and angst while boosting our endorphins.
- Dr. Uma Naidoo

In this episode, Dr. Taz is joined by Dr. Uma Naidoo, a renowned nutritional psychiatrist. Dr. Naidoo shares her unique approach that combines culinary skills and psychiatric expertise to tackle anxiety through diet. She emphasizes the role of whole foods, hydration, and mindful eating in mental health, particularly in adolescents. Tune in for valuable insights into managing anxiety holistically through dietary choices.

Today on Super Woman Wellness: 

  • Nutritional psychiatry: combining food, medicine, and mental health management
  • The prevalence of anxiety and its impact during and post-pandemic
  • The importance of whole foods, hydration, and mindful eating
  • Anti-anxiety recipes and meal guidelines for mental wellness
  • Integrating nutrition, exercise, and mindfulness in mental health care

Follow Dr. Uma Naidoo:

Sugar has a direct impact on the brain, affecting neurons as evidenced by scans, and significantly influences anxiety and mood.
- Dr. Uma Naidoo

Join The Superwoman Circle! 

Use code SUPERWOMANRX10 for 10% off any EastWest Way products!

Welcome to your wellness home...

Starting out on your personal growth journey is filled with ups and downs. It seems like everyone around you is still preaching impractical ‘self-care’ advice that no one actually follows.

It’s no wonder you feel like you’re stuck, while at the same time jumping from one shiny thing to another and never really feeling satisfied.

But I’m here to remind you that having the right support can change your life.

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This Circle is where desires meet actions. We are a community that supports one another to experience better, healthier, happier lives.

Each month, we share enlightening workshops and insightful wisdom from myself, and experts in their field. We set goals together, and make this wisdom actionable in your life—no longer will you be a passive participant in your journey. If you have dreams you’re chasing—this community is for you.

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