In this episode, Dr. Taz is joined by Lauren Papanos as she sheds some light on a lot of confusion about strength training and how hormonal health beats fatigue, clears your skin, and builds a healthy body at any age. Lauren is a Registered Dietician, published Hormone Health Researcher, Certified Specialist in Sports Dietetics, and the founder of Functional Fueling Nutrition, a virtual nutrition practice that offers lab testing and individualized nutrition & supplement protocols to help patients go from frustrated to high-functioning. Empowered with a Master’s Degree in Integrative Nutrition and more than ten advanced educational training on hormone health and root cause medicine, Lauren cuts through the ‘wellness’ noise and makes data-driven information digestible so you can see what’s actually going on with your hormones and understand how to heal yourself from within.
Today on Super Woman Wellness:
- Role of strength training in hormone balance
- Holistic nutrition strategies to beat burnout and energize your life
- Biggest health misconceptions
- Top functional hormone tests that Lauren recommends
Click here to read the transcript
This show is supported by:
Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!
Follow Lauren Papanos:
- Website: functionalfueling.com
- Instagram: @nutritionwithlo
- Podcast: The Strength in Hormones Podcast
Follow Dr Taz:
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