• Holistic Remedies for Women with ADHD

Holistic Remedies for Women with ADHD

When you have ADHD, you learn the hard way that wanting to focus doesn’t automatically result in better attentiveness and concentration, especially when you have a lengthy to do list and plenty of distractions.  And for kids with ADHD, difficulty paying attention can make things like returning back to school (or homeschool) an even more [...]

  • holistic health for kids

The Holistic Approach to Raising Healthy Kids Naturally

There seems to be a ton of advice for mom and dad about the best way to raise healthy kids, all while seeming to ignore that our kids have (sometimes stubborn) minds of their own, and one-size-fits-all advice doesn’t cut it in most households.  So what’s the best way to take care of children’s wellness, [...]

  • Inflammatory Symptoms in Children?

Inflammatory Symptoms in Children? Kids are Feeling the Pandemic Pressure Too

Initially, early on in this pandemic, it seemed that our kids would be spared from the worst symptoms. They were the least affected, and their risk of severe complications was low. Now, as cases rise, more mysterious symptoms are popping up, and our kids may not be as impervious to worsening outcomes as we thought. [...]

  • Ayurvedic medicine the key to health and vitality

Ancient Ayurvedic Medicine Secrets Hold the Key to Modern Health & Vitality

Ayurveda - The Fountain of Youth In India, 5000 years before modern Western medicine began researching the connection between the mind and body, the oldest and most complex collection of wisdom created health by healing the mental, physical, and spiritual aspects of the body through ayurvedic medicine. Much more than just a treatment of ailments, [...]

Fight Spring Allergies with Mocktails

  The first step to fighting Spring allergies is through nutrition. People often forget that food is medicine, and we can help our bodies fight off allergens like pollen, dust, and blooming flowers through the nutrients found in the foods we eat. There are 3 mocktails that are my [...]

New Science: Moms Need Choline for Baby’s Brain

While you may not be familiar with this macronutrient, choline is something to consider during your pregnancy because it can significantly increase your child’s brain function later in life, according to a new study by Cornell researchers. Unfortunately, most moms-to-be (certainly the ones I see) don’t tend to eat choline-rich foods—eggs, red meats, and liver—these [...]

Feeding Baby: When to Introduce Solid Foods

A new study led by researchers from the U.S. Centers for Disease Control finds that more than half of all babies are introduced to solid foods earlier than recommended. The research, published this month in the Journal of the Academy of Nutrition and Dietetics, followed the dietary habits of more than 1,400 babies and found [...]

3 Reasons to Try CranioSacral Therapy—STAT!

Massage therapy for your skull? Not exactly, but CranioSacral Therapy (CST), does involve a practitioner who uses her hands to manipulate areas on your head. CST is an effective and medication-free healing treatment that helps with numerous diseases, injuries, and emotional trauma (see details below). Most recently, an article published in The Journal of Alternative [...]

  • kid eating lunch at school

Back to School: Boost Your Kid’s Health Where It Counts

The end of summer means one thing to parents: a new school year is about to begin! While this is certainly exciting—back-to-school routines can be a blessing for busy parents—it can also be anxiety-provoking. Where did the time go? How did my child already grow out of those clothes you bought less than a year [...]