How to Serve Up Health with Chocolate

Sweets for your sweethearts can come with the gift of health. Thanks to the heart protecting antioxidant and anti-inflammatory flavonoids that are abundant in dark chocolate and cacao powder, along with some other secret ingredients, you can serve up health in one of the following treats — and no one will be the wiser — [...]

By | 2018-02-20T10:52:25+00:00 February 20th, 2018|Kitchen Cures|

Diet Dilemmas: Did US News & World Report Get it Wrong?

The US News & World Report just unleashed their list of top diets (spoiler alert: I don’t agree with everything). With all the diets and food confusion out there, many people are simply looking for answers to fight weight loss, detox or jumpstart their New Year. It can be overwhelming, and a list like this [...]

By | 2018-01-06T23:12:51+00:00 January 5th, 2018|Kitchen Cures|

6 Reasons to Eat or Supplement with Tumeric

This mustard yellow herb contains bioactive compounds that have powerful medicinal properties used for thousands of years in India. The research you’ll find turmeric mostly focuses on its antioxidant or anti-inflammatory properties due to the main ingredient, curcumin, but there’s much more to this member of the ginger family. Avoid colds and flu and stay [...]

By | 2017-11-14T17:39:45+00:00 November 13th, 2017|Kitchen Cures|

6 Delicious Ways to Reclaim Your Immunity

Having a strong immune system to fight illness and disease takes more than washing your hands for the full 30-seconds advised, elbow or fist bumping instead of shaking hands or hugging, avoiding crowds and sick people (unrealistic for most of us), taking vitamin C, and/or getting a flu shot. So how do you boost immunity? [...]

By | 2017-11-07T08:00:39+00:00 November 7th, 2017|Kitchen Cures|

How to Snack the Right Way + 5 Healthy Snacks

It’s 3 o’clock and despite your best intentions to eat healthy today, the bowl of candy in the mailroom is calling. I’ve been there. Or maybe you think you’re choosing a “healthy” mid-morning snack by noshing on a protein bar—I know a lot of women do—but most aren’t as healthy as you might think—many are [...]

By | 2017-10-13T18:39:39+00:00 October 11th, 2017|Kitchen Cures|

Healing A Leaky Gut

I have seen thousands of patients who come to me with “mystery symptoms.” They can’t seem to figure it out, and their practitioner didn’t piece it together for them. Many people don’t understand that their symptoms are connected with their gut health (or lack of good gut health). If you are struggling with one [...]

By | 2017-07-27T10:14:59+00:00 July 25th, 2017|Kitchen Cures|