6 Reasons to Eat or Supplement with Tumeric

This mustard yellow herb contains bioactive compounds that have powerful medicinal properties used for thousands of years in India. The research you’ll find turmeric mostly focuses on its antioxidant or anti-inflammatory properties due to the main ingredient, curcumin, but there’s much more to this member of the ginger family. Avoid colds and flu and stay [...]

By | 2017-11-14T17:39:45+00:00 November 13th, 2017|Kitchen Cures|

6 Delicious Ways to Reclaim Your Immunity

Having a strong immune system to fight illness and disease takes more than washing your hands for the full 30-seconds advised, elbow or fist bumping instead of shaking hands or hugging, avoiding crowds and sick people (unrealistic for most of us), taking vitamin C, and/or getting a flu shot. So how do you boost immunity? [...]

By | 2017-11-07T08:00:39+00:00 November 7th, 2017|Kitchen Cures|

How to Snack the Right Way + 5 Healthy Snacks

It’s 3 o’clock and despite your best intentions to eat healthy today, the bowl of candy in the mailroom is calling. I’ve been there. Or maybe you think you’re choosing a “healthy” mid-morning snack by noshing on a protein bar—I know a lot of women do—but most aren’t as healthy as you might think—many are [...]

By | 2017-10-13T18:39:39+00:00 October 11th, 2017|Kitchen Cures|

Healing A Leaky Gut

I have seen thousands of patients who come to me with “mystery symptoms.” They can’t seem to figure it out, and their practitioner didn’t piece it together for them. Many people don’t understand that their symptoms are connected with their gut health (or lack of good gut health). If you are struggling with one [...]

By | 2017-07-27T10:14:59+00:00 July 25th, 2017|Kitchen Cures|

Easy Bone Broth Recipe

Bone broth is a powerful way to promote gut health, up your immunity and heal after pregnancy and even surgery. Although it’s super trendy to make and sip on, bone broth has been used for thousands of years. I think our ancestors understood that so many parts of the animal could be used for the [...]

By | 2017-07-05T08:45:10+00:00 May 17th, 2017|Watch + Make|

The Holiday De-Bloat Smoothie

Everyone is guilty of overdoing it during the holiday season. Trust me, we have all been there—it’s the dreaded discomfort that accompanies the common, but unpleasant belly bloat. The day after I indulge from a party or family gathering, I always have my fridge stocked with these simple ingredients! That way, I can quickly rehydrate [...]

By | 2017-05-05T11:04:29+00:00 December 24th, 2016|Recipes|