• east west medicine immune solution

The East West Medicine Immune Solution

Within each of us is a complex system of cells, proteins, and signaling molecules constantly adapting to new intruders, bacteria, and viruses that threaten our body. This is the immune system and is the body’s first line of defense in keeping us alive and healthy. What a Western approach often overlooks, though, is how the [...]

  • beginning intermittent fasting for women

How To Start Intermittent Fasting For Women

Intermittent fasting for women involves going for a portion of the day without food, then eating all your meals in a shortened window. It can be a great way for healthy weight loss in women, slow down aging, increase your mental clarity, and generally feel like a healthier, happier version of yourself. While intermittent [...]

2020-06-26T16:54:38-04:00By |Categories: Gut Health, Weight Loss, Wellness|Tags: , , |
  • benefits of intermittent fasting for women

Benefits of Intermittent Fasting for Women

The benefits of intermittent fasting for women has made it an increasingly popular tool for weight loss, energy, mental clarity, and more. The idea behind intermittent fasting is simple: you eat all your calories within a specific window -- for example, between 12-6 PM -- and you fast outside of that time. Switching between [...]

2020-06-26T17:22:37-04:00By |Categories: Gut Health, Weight Loss, Wellness|Tags: , , |

The Best Supplement to Rebuild Your Gut Lining and Why

The complaints I hear about indigestion, upset stomachs, gastric reflux, and abdominal pain soar during these holiday months. It’s often the result of a leaky gut, and it’s no wonder. Thanks to office parties, family gatherings, cookie exchanges, and more most people are exposed to—and partaking in—decadent and rich foods that just aren’t as abundant [...]

2020-02-10T00:15:54-05:00By |Categories: Gut Health, Men's Health, Superwoman Wellness, Wellness|Tags: |

What’s the Deal with MCT Oils?

Should I Use MCT Oil? MCTs, or medium chain triglycerides, are a unique form of dietary fat that come with many positive health benefits which include reducing inflammation, supporting a healthy gut microbiome, increasing energy, and managing hunger and appetite. The research is still pouring in on these oils, and as always we have much [...]

2020-02-10T00:15:54-05:00By |Categories: Gut Health, Weight Loss, Wellness|Tags: |

Could Artificial Sweeteners Be to Blame for Weight Gain?

Those seemingly harmless little packets of sugar alternatives promise to provide you with a sweet, satisfying flavor sans the extra calories that natural sugar is guaranteed to tack on. But there’s a giant loophole in this “weight loss” plan: Not only are artificial sweeteners bad for you, plain and simple, (and we’ll get to that [...]

A Guide to Winter Produce

Has winter weather got you struggling with meal planning to fit in fruits and veggies? There is no question that the summer months produce tons of fresh produce, but the winter months also bring us plenty of seasonal delights. Unless you regularly shop at your local farmer’s market or live in Europe, it can be easy [...]