• Healthy Gut Foods

7 Foods for a Healthy Gut

Your digestive system is a bustling hub of crucial processes that keep your whole body running smoothly, so it’s no wonder that when our gut isn’t performing it’s best--we’re quick to notice side effects. If you’ve been eating more inflammatory foods than usual lately, begin by including some of these gut-healthy foods to help calm [...]

  • Common Cause of Belly Fat

Belly Fat in Women: 9 Common Causes and 7 Ways to Get Rid of It

While no one enjoys having to wiggle uncomfortably into their skinny jeans, or choose a looser size on their belt buckle, having more fat around your midsection often spells trouble for more than just your wardrobe. Read on to learn what causes women to store fat around the belly, and 7 ways you can target [...]

  • 7 Ayurvedic Herbs and Ayurvedic Medicine

7 Ayurvedic Herbs to Improve Digestion & More Ayurvedic Medicine Tips

If you’ve ever practiced intermittent fasting, or sipped on lemon water to prime digestion, or wanted to deepen your yoga practice, you’re one of many who already participate in ancient Ayurvedic medicine healing practices. In ayurvedic medicine, there are herbs that help support every aspect of life, from physical wellbeing, to spiritual health, and even [...]

  • east west medicine immune solution

The East West Medicine Immune Solution

Within each of us is a complex system of cells, proteins, and signaling molecules constantly adapting to new intruders, bacteria, and viruses that threaten our body. This is the immune system and is the body’s first line of defense in keeping us alive and healthy. What a Western approach often overlooks, though, is how the [...]

  • beginning intermittent fasting for women

How To Start Intermittent Fasting For Women

Intermittent fasting for women involves going for a portion of the day without food, then eating all your meals in a shortened window. It can be a great way for healthy weight loss in women, slow down aging, increase your mental clarity, and generally feel like a healthier, happier version of yourself. While intermittent [...]

2020-06-26T16:54:38-04:00By |Categories: Gut Health, Weight Loss, Wellness|Tags: , , |
  • benefits of intermittent fasting for women

Benefits of Intermittent Fasting for Women

The benefits of intermittent fasting for women has made it an increasingly popular tool for weight loss, energy, mental clarity, and more. The idea behind intermittent fasting is simple: you eat all your calories within a specific window -- for example, between 12-6 PM -- and you fast outside of that time. Switching between [...]

2020-06-26T17:22:37-04:00By |Categories: Gut Health, Weight Loss, Wellness|Tags: , , |

The Best Supplement to Rebuild Your Gut Lining and Why

The complaints I hear about indigestion, upset stomachs, gastric reflux, and abdominal pain soar during these holiday months. It’s often the result of a leaky gut, and it’s no wonder. Thanks to office parties, family gatherings, cookie exchanges, and more most people are exposed to—and partaking in—decadent and rich foods that just aren’t as abundant [...]

2020-02-10T00:15:54-05:00By |Categories: Gut Health, Men's Health, Superwoman Wellness, Wellness|Tags: |

What’s the Deal with MCT Oils?

Should I Use MCT Oil? MCTs, or medium chain triglycerides, are a unique form of dietary fat that come with many positive health benefits which include reducing inflammation, supporting a healthy gut microbiome, increasing energy, and managing hunger and appetite. The research is still pouring in on these oils, and as always we have much [...]

2020-02-10T00:15:54-05:00By |Categories: Gut Health, Weight Loss, Wellness|Tags: |