Cellulite Busting Summer Smoothie

It’s prime beach, swimsuit, tank and shorts weather, and I’m hearing from so many of you about cellulite. These are dimply areas of fat that are often determined by genetics, but can be exacerbated by our diet and level [or lack] of consistent exercise. Being dehydrated, eating a poor diet that is too high in [...]

By | 2016-08-09T22:00:50+00:00 July 6th, 2016|Body|0 Comments

Best Ways to Prevent and Treat Razor Burn

You have been eating well, exercising, hydrating, and sleeping 8 hours a night. You are ready for summer… except for that red razor burn! No matter what you do, you itch like crazy within minutes of stepping out of the shower and have no desire to wear shorts. Believe me, you are not alone.Whether you [...]

By | 2016-08-09T21:03:37+00:00 June 29th, 2016|Body|0 Comments

Is it Possible to Get Rid of Cellulite Naturally?

While cellulite can affect women and men, almost 80% of women deal with cellulite at some point in their lives. The hormones estrogen and insulin are responsible for cellulite, with too much estrogen causing the dimpling and “orange peel” look on the back of thighs, abdomen or arms. Some people are blessed and never experience [...]

By | 2016-08-09T21:03:47+00:00 May 1st, 2016|Body|Comments Off on Is it Possible to Get Rid of Cellulite Naturally?

Foods That Can Cause Aging

There are many factors that affect how we age. One of the best things we can do to slow down the natural process of aging is to look at our diet. […]

By | 2016-08-08T22:30:32+00:00 January 9th, 2016|Body|Comments Off on Foods That Can Cause Aging