PEA PROTEIN: YOUR PLANT-BASED PROTEIN POWDER FOR WEIGHT LOSS AND CRAVINGS

Pea protein is quickly becoming a favorite protein powder for health-conscious people. No surprise! It’s so good for you in so many ways, from hormone balance to weight loss and more. Pea protein has everything you could want in a plant-based protein powder: It has all nine essential amino acids, which makes it a complete [...]

By | 2018-11-12T10:17:45+00:00 October 4th, 2018|Body, Weight + Fitness, Wellness|

The Guilt-Free Chocolate Beauty Trick for All Women

Okay—first of all, I am all for having a couple squares of dark chocolate as a healthy treat after dinner. Dark chocolate (70% or more cacao) is rich in antioxidant and anti-inflammatory flavonoids, which boosts your heart health and possibly your mood. However, did you know that chocolate can also be included as part of [...]

By | 2018-02-15T13:58:54+00:00 February 15th, 2018|Beauty Buzz, Skin, Super Women|

DIY Face Masks That Are Winter Therapy for Your Skin

Homemade is all the rage—because, let’s face it, no one really wants to put toxic products on their face! Unless you’re careful to check each and every ingredient listed on all of your skin-care products, from face lotions to cleansers and even under-eye creams, you’re probably introducing a whole bunch of chemicals to your skin [...]

By | 2017-03-29T17:27:44+00:00 February 17th, 2017|Skin|

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