• East West Holistic Medicine for a Healthy, Youthful Glow

The Key to Great Skin? East West Medicine for a Healthy, Youthful Glow.

Healthy Skin 101 Feel like you’ve tried dozens of different creams, serums, and masks to improve the look and feel of your skin, only to be left feeling discouraged and without any results? There is a lot of advice to sift through to find what really works to improve the health of your skin, and [...]

  • Natural Remedies for Women's Hair Loss

6 Natural Remedies for Women’s Hair Loss (Grow Thicker, Longer Hair!)

If you’ve been feeling jealous of lush, bouncy locks while your own hair seems flat, thin, and even prone to falling out, fear not! Holistic medicine is here to help.  Hormonal changes, nutrient deficiencies, and even stress can all impact hair growth, causing you to feel self-conscious and anxious about your hair. The secret for [...]

  • How East West Chinese Medicine Clears Your Skin

5 Ways East West Chinese Medicine Helps Clear Your Skin

I could talk for days about the countless benefits of traditional Chinese medicine (TCM). That’s why I’m excited east west Chinese medicine is catching on in the Western world, though I will say it’s taken quite some time making its way from the East side. A study published in recent years, by the Department of [...]

How to Reduce Hormonal Acne

Z Photo credit: KVc Photography Whether you’re 15 or 55, acne can be a major source of stress. Breakouts always seem to happen at the worst time, and if you’re dealing with them on a regular basis, your acne can have significant impact on your mood, confidence, and more.  Over the past decade, I’ve [...]

Hair Growth Foods for Women: Top 5 Foods to Prevent Hair Loss

Z Photo credit: KVc Photography Hair loss is a stressful health challenge that I can relate to personally. I struggled with hair loss for years, and it’s one of the main reasons I decided to study integrative medicine.  For us women, hair loss is uniquely stressful. Hair is a part of our expression, beauty, and [...]

  • KVC Photography

4 Hair Thickening Home Remedies For Women

Z Photo credit: KVc Photography Is your hair getting thin, or even falling out?  Hair loss is something we women never want to think about. It can be a huge source of stress -- and, unfortunately, it’s more common than you might expect. As an integrative physician, I’ve spent the last decade working with thousands [...]

The Guilt-Free Chocolate Beauty Trick for All Women

Okay—first of all, I am all for having a couple squares of dark chocolate as a healthy treat after dinner. Dark chocolate (70% or more cacao) is rich in antioxidant and anti-inflammatory flavonoids, which boosts your heart health and possibly your mood. However, did you know that chocolate can also be included as part of [...]

2020-02-10T00:15:51-05:00By |Categories: Beauty Buzz, Kitchen Cures, Wellness|Tags: , |