Hair Growth Foods for Women: Top 5 Foods to Prevent Hair Loss

Z Photo credit: KVc Photography Hair loss is a stressful health challenge that I can relate to personally. I struggled with hair loss for years, and it’s one of the main reasons I decided to study integrative medicine.  For us women, hair loss is uniquely stressful. Hair is a part of our expression, beauty, and [...]

By |2019-09-04T13:45:20+00:00August 27th, 2019|Beauty Buzz, Food 101, Hair, Kitchen Cures, Super Women, Wellness|

4 Hair Thickening Home Remedies For Women

Z Photo credit: KVc Photography Is your hair getting thin, or even falling out?  Hair loss is something we women never want to think about. It can be a huge source of stress -- and, unfortunately, it’s more common than you might expect. As an integrative physician, I’ve spent the last decade working with thousands [...]

By |2019-08-02T07:59:09+00:00July 31st, 2019|Beauty Buzz, Hair, Prevention, Super Women|

PEA PROTEIN: YOUR PLANT-BASED PROTEIN POWDER FOR WEIGHT LOSS AND CRAVINGS

Pea protein is quickly becoming a favorite protein powder for health-conscious people. No surprise! It’s so good for you in so many ways, from hormone balance to weight loss and more. Pea protein has everything you could want in a plant-based protein powder: It has all nine essential amino acids, which makes it a complete [...]

By |2018-11-12T10:17:45+00:00October 4th, 2018|Body, Weight + Fitness, Wellness|

The Guilt-Free Chocolate Beauty Trick for All Women

Okay—first of all, I am all for having a couple squares of dark chocolate as a healthy treat after dinner. Dark chocolate (70% or more cacao) is rich in antioxidant and anti-inflammatory flavonoids, which boosts your heart health and possibly your mood. However, did you know that chocolate can also be included as part of [...]

By |2018-02-15T13:58:54+00:00February 15th, 2018|Beauty Buzz, Skin, Super Women|

DIY Face Masks That Are Winter Therapy for Your Skin

Homemade is all the rage—because, let’s face it, no one really wants to put toxic products on their face! Unless you’re careful to check each and every ingredient listed on all of your skin-care products, from face lotions to cleansers and even under-eye creams, you’re probably introducing a whole bunch of chemicals to your skin [...]

By |2017-03-29T17:27:44+00:00February 17th, 2017|Skin|