About Dr. Taz

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So far Dr. Taz has created 252 blog entries.

Choose Fish Over Flax for Cancer Prevention

Old news: Omega-3 fatty acids improve brain function and eyesight; they also reduce heart disease, digestive issues, depression, osteoporosis, diabetes, high cholesterol, high blood pressure, arthritis, ADHD, cancer, and more. These are essential fatty acids, meaning that they are necessary for human health, but your body can’t make them (you have to get them from [...]

By | 2018-03-22T15:36:49+00:00 March 21st, 2018|Super Women|

3 Acronyms to Help You Get Slim this Year

Now that the holidays have come and gone, and spring is just around the corner, it’s time to get a jumpstart on slimming down. Keep it simple by remembering—and incorporating—three simple acronyms: MCTs, ACV, and DCW. You can see me chatting about these acronyms with the team of The Doctors here:   MCTs: Medium Chain [...]

By | 2018-03-07T11:03:50+00:00 March 7th, 2018|Super Women|

Gun Safety and the Mental Health Crisis Facing our Youth

Stop for just a second. Put aside your political and cultural beliefs about guns and your feelings about the second amendment. Please understand I am not questioning the right to bear arms. Imagine, for maybe five seconds, that you are a child at Sandy Hook, a teenager at Parkland, or one of the more than [...]

By | 2018-02-22T12:03:38+00:00 February 22nd, 2018|Power Kids|

How to Serve Up Health with Chocolate

Sweets for your sweethearts can come with the gift of health. Thanks to the heart protecting antioxidant and anti-inflammatory flavonoids that are abundant in dark chocolate and cacao powder, along with some other secret ingredients, you can serve up health in one of the following treats — and no one will be the wiser — [...]

By | 2018-02-20T10:52:25+00:00 February 20th, 2018|Kitchen Cures|

How to Use Mushrooms for Immunity

Mushrooms to enhance superpowers? You bet. Especially this time of year when colds and flus are running rampant. Eastern medical practitioners have known for more than 5,000 years that mushrooms contain powerful immune-boosting compounds and protective properties—today we can see the proof in an abundance of conventional scientific research. Mushrooms contain powerful compounds that enhance [...]

By | 2018-02-19T15:54:50+00:00 February 19th, 2018|Prevention, Super Women|

The Guilt-Free Chocolate Beauty Trick for All Women

Okay—first of all, I am all for having a couple squares of dark chocolate as a healthy treat after dinner. Dark chocolate (70% or more cacao) is rich in antioxidant and anti-inflammatory flavonoids, which boosts your heart health and possibly your mood. However, did you know that chocolate can also be included as part of [...]

By | 2018-02-15T13:58:54+00:00 February 15th, 2018|Beauty Buzz, Skin, Super Women|

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