10-Minute Journaling Exercise (Free Printable!)

This habit is easy to start, takes discipline to stick with, but the benefits will pay off forever.

Journaling is a powerful form of reflection to help process all kind of emotions. Writing down your thoughts and feelings can help you identify negative patterns of thought and reactions that may contribute to things like anxiety and depressive thoughts.

Journaling for a short time at night or in the morning is also a great idea to help you get to know yourself better, and a valuable tool for stress management.

This 10-minute journaling exercise will guide you through three steps – Reconciliation, Gratitude and Intention – to help you gather your thoughts and set goals no matter where you are in your life.