From Calories to Cleanses: Weight Loss Secrets For the New Year

It’s that time again—another New Year, another opportunity for renewal and reinvention. For many, a New Year starts with a few weeks of inspiration followed by a return to unhealthy habits. A reason for the lackluster motivation is frustration that accompanies the world of weight loss along with misinformation or too much information. Is it [...]

Is it Possible to Get Rid of Cellulite Naturally?

While cellulite can affect women and men, almost 80% of women deal with cellulite at some point in their lives. The hormones estrogen and insulin are responsible for cellulite, with too much estrogen causing the dimpling and “orange peel” look on the back of thighs, abdomen or arms. Some people are blessed and never experience [...]

  • How to Grocery Shop & Avoid Weight Gain

How to Grocery Shop & Avoid Weight Gain

The grocery store can be your best friend or worst enemy. It all depends on where your mind is at when you actually go to the store. If you’re feeling stressed out, overworked, hungry, tired, lethargic, or down on yourself…you are more likely to reach for your favorite comfort foods like cookies, ice cream or [...]

  • Two Killer Toning Exercises You Can Do Anywhere

Two Killer Toning Exercises You Can Do Anywhere

Who doesn’t want a toned derriere?! Unfortunately, if you don’t work it, you can lose it. The good news is that you don’t need 30-minutes to dedicate to your glutes. All it takes is 5-minutes, 3-6 times a week, which means you could do a few glute exercises even at work! You could also work [...]

Spring Clean Your Gut

Spring isn’t just a time to cleanout the clutter. It’s also a time to kick start your health and cleanout your fridge from those heavy winter foods! I strongly believe that the gut is the body’s command center and can greatly influence weight-loss. I’ve had numerous patients shed unwanted pounds just by healing their gut. [...]

Quick Fix Belly Bloat Smoothie

We’ve all been there—the dreaded discomfort that accompanies the common but unpleasant belly bloat. A bloated gut is no fun, especially when it comes unexpected, or even worse, before a big event. From the foods you eat to even stress, there are so many causes behind belly bloat. If you run into a hard, puffy [...]

Staying Slim on The Road

It’s travel season! Time to spend time with family and enjoy the warm weather. Your flight is booked, your bags are packed and your tickets are in hand. But you haven’t thought about how to stay healthy on the road…When I’m traveling, I try to treat my body with care. It’s interesting because when I [...]

5 Belly Fix Secrets for A Bikini Body NOW

It’s almost 4th of July weekend! Within a few short days, many of us will be packing up and heading to the beach and enjoying the longer, lazier days of summer. The first step to a flat belly is fixing your belly. Don’t let bikini season intimidate you- use these belly fix secrets to get [...]

The Secret to Weight Loss

For many, losing weight is still an elusive goal.  Finding the formula, the magic supplement or pill, and the perfect exercise routine for weight loss is now ingrained in our culture and a part of constant health dialogue. Not a day passes in my practice where someone doesn’t approach me seeking the secret to weight [...]