What’s the Deal with Souping?

Diet and detox trends come and go, but always garner loads of attention for their “quick fix” claims of helping you shed pounds fast. But what I always tell my patients, and everyone else I know, is that the keys to good health and longevity, always have and always will, involve a nutritious diet filled [...]

10 Steps to Take Now for That Summer Body

With beach days thankfully around the corner, most of us are starting to think about dusting off our summer wardrobe. The first thing that usually comes to mind? The dreaded bathing suit. Yep, your days of living in leggings, sweaters and knee-high boots are now officially numbered as the colder months come to a close. [...]

Spring Break Do’s and Don’ts

Spring Break – for most of us it conjures up images of a bad MTV episode or beaches filled with college students looking for a good time. Spring break is a national past time, though, with everyone from boardroom warriors to elementary students anticipating a much needed break. Regardless of your age, follow these spring [...]

From Calories to Cleanses: Weight Loss Secrets For the New Year

It’s that time again—another New Year, another opportunity for renewal and reinvention. For many, a New Year starts with a few weeks of inspiration followed by a return to unhealthy habits. A reason for the lackluster motivation is frustration that accompanies the world of weight loss along with misinformation or too much information. Is it [...]

Is it Possible to Get Rid of Cellulite Naturally?

While cellulite can affect women and men, almost 80% of women deal with cellulite at some point in their lives. The hormones estrogen and insulin are responsible for cellulite, with too much estrogen causing the dimpling and “orange peel” look on the back of thighs, abdomen or arms. Some people are blessed and never experience [...]

  • How to Grocery Shop & Avoid Weight Gain

How to Grocery Shop & Avoid Weight Gain

The grocery store can be your best friend or worst enemy. It all depends on where your mind is at when you actually go to the store. If you’re feeling stressed out, overworked, hungry, tired, lethargic, or down on yourself…you are more likely to reach for your favorite comfort foods like cookies, ice cream or [...]