A Note to My Women Readers (And a Chai Smoothie Recipe!)

To All My Women Readers,As we begin National Women’s Health Week, I’ve been thinking about how much nurturing we as women do. Nurturing our passions and ambitions, family and friends, and (hopefully) ourselves – body, mind and spirit. To me, nurturing is a combination of love, grace and self-discipline. All of these can be combined [...]

By | 2016-08-08T23:52:39+00:00 May 13th, 2014|Recipes|

Dr. Taz MD’s Weekly Q&A, November 6th, 2013

Q: I am having trouble staying awake and alert throughout my workday. I get a full 8 hours of rest a night, yet I find myself yawning and becoming groggy early in the afternoon. What can I do to combat this?A: Your symptoms sound like classic adrenal fatigue. After long bouts of chronic stress, the body has [...]

By | 2016-08-09T13:35:09+00:00 November 6th, 2013|Wellness|