7 Reasons Eggs are Awesome

Sure, eggs look prettier painted pink or yellow with adorable little flower drawings, dots and swirls in celebration of Easter, but they’re pretty awesome for some other reasons too. My favorite reason? They’re total nutrition powerhouses—both their yellow and white parts! So after the egg hunts are over, enjoy a hearty, egg-rich meal for these [...]

By | 2017-04-14T13:32:41+00:00 April 14th, 2017|Pediatric Wellness|

Are You At Risk for Colon Cancer?

While it’s always important to spread information and talk about the various types of cancer that continue to plague our society, awareness months are great opportunities to shed light on specific types. March is officially National Colon Cancer Awareness Month, and there’s never been a more important time (or year) to talk about the risks [...]

By | 2017-03-14T10:18:19+00:00 March 14th, 2017|Wellness|

The 2017 Dirty Dozen Reveals Most Contaminated Produce

In a perfect world, everyone would buy organic, but, for some families, the decision is not that simple. Whether it’s due to a limited availability of organic produce at grocery stores near you or you just can’t afford to spend sometimes twice the amount (or more) for organic produce, some families have no choice but [...]

By | 2017-03-29T16:32:56+00:00 March 13th, 2017|Wellness|

Summer Produce Guide: What to Pick & Ways to Use

I associate summer with fresh, plump, blueberries just like I associate fall with pumpkins. I love the summer for many reasons, but I especially love it because of the abundant, fresh, produce! Summer is not only bursting with flavor, but it is also bursting with phytonutrients and antioxidants. Eat up my friends! […]

By | 2016-08-09T21:07:52+00:00 June 7th, 2016|Food 101|