How To Start Intermittent Fasting For Women

Intermittent fasting involves going for a portion of the day without food, then eating all your meals in a shortened window. It can be a great way to lose weight, slow down aging, increase your mental clarity, and generally feel like a healthier, happier version of yourself.  But while intermittent fasting is great for [...]

2020-02-10T08:55:10-05:00By |Categories: Gut Health, Weight Loss, Wellness|Tags: , , |

Intermittent Fasting Benefits for Women

Intermittent Fasting Benefits for Women Intermittent fasting is becoming an increasingly popular tool for weight loss, energy, mental clarity, and more.  The idea behind intermittent fasting is simple: you eat all your calories within a specific window -- for example, between 12-6 PM -- and you fast outside of that time. Switching between fasting [...]

2020-02-10T09:25:42-05:00By |Categories: Gut Health, Weight Loss, Wellness|Tags: , , |

Should Women Do Intermittent Fasting?

Intermittent fasting is quickly becoming one of the most popular ways to lose weight and improve your health. It’s no wonder: fasting really works well and produces amazing results for a lot of people. The benefits go beyond weight loss, too: fasting can lower inflammation, slow down aging, and give you a stronger brain. [...]