• The Key to Great Skin? East West Medicine for a Healthy, Youthful Glow

The Key to Great Skin? East West Medicine for a Healthy, Youthful Glow.

Healthy Skin 101 Feel like you’ve tried dozens of different creams, serums, and masks to improve the look and feel of your skin, only to be left feeling discouraged and without any results? There is a lot of advice to sift through to find what really works to improve the health of your skin, and [...]

  • Boost the Immune System for viral infections

Robust Immunity to Viral Infections: Can You Really Boost the Immune System?

As we move cautiously toward reopening our social and economic lives, what does our new society look like, and how can we remain vigilant against the threat of infection from all pathogens to avoid repeating this situation in the future?  Do we really have the power to improve our immune systems, and what are the [...]

  • How to Detox Your Liver in 2 Days

How to Detox Your Liver in 2 Days

Are you feeling groggy, run down, and tired no matter how much coffee you drink or how much sleep you get? Your body could be telling you something. How great or poorly you feel is largely based on how efficiently your body is removing and purging toxins. If you’re feeling sluggish, there is a good [...]

  • Best Postpartum Smoothie

Best Postpartum Smoothie

Adequate nutrition is so very important before and during your pregnancy, right? Everyone knows this! But how about when your baby arrives?! Whether or not you are breastfeeding, a healthy diet should be of top-priority in your postpartum days. Being pregnant takes a toll on your body, and during the postpartum period it is common [...]