• best drinks for when you're sick

The 4 Best Things to Drink When You’re Sick with the Flu

Staying hydrated is the most important thing to do when you have a cold or the flu. But opting for sugar-laden, artificially-colored sports drinks can leave your immune system feeling worse in the long run. The best things to drink when you’re sick should give you a healthy dose of electrolytes, immune-boosting nutrients, and soothing [...]

  • Take Care: 6 Signs You Have a Weak Immune System

Take Care: 6 Signs You Have a Weak Immune System

If you have digestive troubles, feel fatigued, or get sick often, this may mean you have a weak immune system, and there are several underlying reasons this could be. Keep an eye on these 6 signs your immune system needs extra attention, and then make a focused effort to provide more support in these areas [...]

  • immune system support

Robust Immunity to Viral Infections: Can You Really Build a Strong Immune System Support?

As we move cautiously toward reopening our social and economic lives, what does our new society look like, and how can we remain vigilant against the threat of infection from all pathogens and build a stronger immune system support to avoid repeating this situation in the future? Do we really have the power to improve [...]

  • east west medicine immune solution

The East West Medicine Immune Solution

Within each of us is a complex system of cells, proteins, and signaling molecules constantly adapting to new intruders, bacteria, and viruses that threaten our body. This is the immune system and is the body’s first line of defense in keeping us alive and healthy. What a Western approach often overlooks, though, is how the [...]