• Understanding Ayurveda

Ancient Secrets Hold the Key to Modern Health & Vitality

Ayurveda - The Fountain of Youth In India, 5000 years before modern Western medicine began researching the connection between the mind and body, the oldest and most complex collection of wisdom created health by healing the mental, physical, and spiritual aspects of the body. Much more than just a treatment of ailments, Ayurveda translates to [...]

Fertility Superfoods

Are you struggling with infertility? Do you know someone who is? Chances are it has affected you or someone you know in some way. Women are having a harder time getting pregnant these days. We can’t pinpoint the exact reason why because so many factors come in to play including the health of the woman, [...]

Get to Know Your Skin Story

Every skin has a unique story, with color and features distinctively its own. Even more, our skin shifts over time, changing with each season and each phase of our lives. It’s no wonder there are so many pricy cleansers and lotions out there to target your every skin need! […]

Slim Down By Summer

As we molt out of our winter skin, the pressure is on to get ready for beaches, vacations and bathing suits.  Rather than hiding, here is my slimmer by summer plan with weight loss secrets from around the world.STEP 1 – Jumpstart Your MetabolismFasts, detoxes, cleanses- every culture and religion around the world engages in some [...]

Slimmer by Summer

Slimmer by SummerAs we molt out of our winter skin, the pressure is on to get ready for beaches, vacations and bathing suits.  Rather than hiding, here is my slimmer by summer plan with weight loss secrets from around the world.Step 1- Jumpstart Your MetabolismFasts, detoxes, cleanses- every culture and religion around the world engages [...]

  • Gluten Intolerance + Celiac Disease= Confusion

Gluten Intolerance + Celiac Disease= Confusion

We know that gluten intolerance, or an intolerance to barley, wheat, oat and rye, is on the rise. Approximately 1% of North Americans have known celiac disease, while many more appear to be gluten intolerant, suffering in silence. I meet patients everyday, confused by the concept of gluten, gluten intolerance and celiac disease. I understand [...]

2020-03-06T23:37:58-05:00By |Categories: Nutrition, Wellness|Tags: , , |