• Anxiety during COVID 19 How to Overcome

COVID-19 Anxiety: 5 Ways You Can Rise Above

Much of the world is experiencing a high level of stress.  When we perceive something as stressful, our perception of it creates the same physiological response in our body whether that thing is real or not (1). And stress can manifest in many forms--anxiety, depression, or just a general sense of worry and unease. Regardless, [...]