• Healthy Gut Foods

7 Foods for a Healthy Gut

Your digestive system is a bustling hub of crucial processes that keep your whole body running smoothly, so it’s no wonder that when our gut isn’t performing it’s best--we’re quick to notice side effects. If you’ve been eating more inflammatory foods than usual lately, begin by including some of these gut-healthy foods to help calm [...]

Influenza: Your Family’s Protection Plan

Flu season typically peaks between January and February, but the time to start boosting your family’s immunity is NOW! Today I’m sharing a list of practical tips to help you put together a protection plan. There are many steps you can take to cut your risk of contracting the flu (or reduce the severity and [...]