Feeding Baby: When to Introduce Solid Foods

A new study led by researchers from the U.S. Centers for Disease Control finds that more than half of all babies are introduced to solid foods earlier than recommended. The research, published this month in the Journal of the Academy of Nutrition and Dietetics, followed the dietary habits of more than 1,400 babies and found [...]

4 Things to Avoid (not to eat) While Nursing

After I had my babies, I was so excited to be able to eat and drink some of my favorites that I had avoided for 9+ months like sushi and the occasional glass of red wine. Being a doctor, I also knew that there are certain foods that I should avoid and/or pay attention to [...]