Why Magnesium Matters

We all hope that food is our ultimate medicine, but given the variables of food processing, manufacturing and farming, food sometimes cannot give us all the answers. Such is the case when it comes to magnesium. This important micronutrient plays a role in so many pathways of the body, and is the most common micronutrient [...]

By | 2016-08-08T22:10:32+00:00 April 28th, 2016|Wellness|

Power Up: Reboot Your Family’s Brain This Summer

For many families I know, summer break also means “medication break” for children with ADHD. While summer is a great time to relax and slow things down, I still make time to keep my kids’ brains active and healthy! I challenge you and your family to be brain-healthy this summer by following these key steps I shared with Huffington [...]

By | 2016-08-08T22:50:36+00:00 June 22nd, 2015|Brain Boost|